10-Minute Mediterranean Salad

10-Minute Mediterranean Salad

Imagine a sunny day by the Mediterranean coast, and you’re craving a refreshing yet quick meal. Our 10-Minute Mediterranean Salad is the perfect answer – a burst of flavors that transports you to the heart of Mediterranean cuisine. Picture a colorful medley of crisp veggies, olives, and feta cheese, drizzled with a zesty olive oil dressing.


  • 2 cups cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, chopped
  • 1/2 red onion, thinly sliced
  • 1 cup Kalamata olives, pitted
  • 1 cup feta cheese, crumbled
  • 3 tbsp extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • Salt and pepper to taste


  1. Toss together tomatoes, cucumber, bell pepper, red onion, olives, and feta in a large bowl.
  2. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
  3. Drizzle the dressing over the salad and gently toss to combine.
  4. Serve immediately and enjoy the vibrant flavors of the Mediterranean!

Prep Time: 10 minutes

Serves: 4

A quick and delightful Mediterranean Salad that brings the flavors of the coast to your table.

Nutritional information per serving: Calories: 220, Fat: 18g, Carbohydrates: 10g, Protein: 6g

In every bite of this 10-Minute Mediterranean Salad, you’re transported to a seaside escape. The combination of fresh vegetables, briny olives, and creamy feta creates a harmony of tastes that lingers on your palate. Whether you’re a busy professional or a home cook with limited time, this salad proves that a quick meal can still be a culinary journey.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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