5-Ingredient Energy Bites Recipe ⚡

5-Ingredient Energy Bites Recipe

If you’re in need of a quick and healthy snack that will keep you energized throughout the day, these 5-Ingredient Energy Bites are a perfect choice. They are not only delicious but also incredibly easy to make. Whether you’re a busy professional, a student, or a parent on the go, these energy bites will become your go-to snack.


  • 1 cup rolled oats
  • 1/2 cup peanut butter
  • 1/3 cup honey
  • 1/2 cup chocolate chips
  • 1/2 cup ground flaxseed


  1. Mix all the ingredients in a bowl until well combined.
  2. Chill the mixture in the refrigerator for 30 minutes to make it easier to handle.
  3. Roll the mixture into bite-sized balls.
  4. Place the energy bites on a baking sheet and freeze for an hour.
  5. Store the energy bites in an airtight container in the refrigerator or freezer.

Prep Time: 15 minutes

Yield: 20 energy bites

These 5-Ingredient Energy Bites are the perfect combination of sweetness and nutrition. They’re loaded with protein, fiber, and healthy fats to keep you full and energized. Plus, they’re a hit with kids and adults alike!

Nutritional Information (per energy bite): Calories: 120, Fat: 6g, Carbohydrates: 14g, Protein: 3g, Fiber: 2g

These energy bites are not only a fantastic snack but also a great addition to your breakfast or as a pre-workout boost. You can customize them by adding your favorite nuts, dried fruits, or spices to suit your taste. They are a lifesaver when you need a quick pick-me-up during a busy day or as a post-workout snack.
So, why wait? Whip up a batch of these 5-Ingredient Energy Bites and keep them handy for whenever you need a healthy and delicious snack to keep your energy levels up!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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