Autumn-Inspired Pumpkin Soup

Autumn-Inspired Pumpkin Soup

Fall is the season of cozy sweaters, crisp air, and heartwarming soups. One of our favorites for autumn is this rich and creamy Pumpkin Soup. It’s the perfect blend of the earthy goodness of pumpkin and a hint of warm spices that will have you craving it all season long.


  • 2 cups of fresh pumpkin, cubed
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tsp ground nutmeg
  • 1/2 tsp cinnamon
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Salt and pepper to taste


  1. Heat a large pot over medium heat and add a splash of olive oil. Sauté the onions and garlic until they become fragrant and translucent.
  2. Add the cubed pumpkin and spices, stirring well to coat them with the onion and garlic mixture.
  3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer until the pumpkin is tender.
  4. Use an immersion blender to puree the soup until it’s smooth and creamy.
  5. Pour in the heavy cream and continue to simmer for an additional 5 minutes, stirring constantly.
  6. Season with salt and pepper to taste. Serve hot and garnish with a dollop of sour cream and a sprinkle of cinnamon.

Prep Time: 15 minutes

Yield: 4 servings

Enjoy the taste of autumn with this delightful pumpkin soup. Its velvety texture and warming spices make it a perfect comfort food for chilly evenings.

Nutrition Information: Calories: 250, Fat: 14g, Carbohydrates: 28g, Protein: 3g

As the leaves fall and the air turns crisper, there’s no better way to celebrate the season than with a steaming bowl of our Autumn-Inspired Pumpkin Soup. Its rich, velvety texture and the warm embrace of spices will instantly transport you to the coziest corner of your home. This soup is not just a treat for your taste buds but also for your soul.
The sweet aroma of pumpkin and the comforting scent of nutmeg and cinnamon will fill your kitchen as you prepare this soup. It’s a perfect appetizer for your Thanksgiving dinner or simply to warm your heart on a chilly evening. The creaminess and warmth of this soup make it an irresistible choice for those who appreciate the beauty of autumn.
So, embrace the fall season, invite friends and family over, and savor the flavors of Autumn-Inspired Pumpkin Soup. It’s more than a recipe; it’s a warm hug from the kitchen to your heart, and it will undoubtedly become a seasonal favorite.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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