Avocado Egg Salad Lunch

Avocado Egg Salad Lunch

Are you craving a healthy and delicious lunch option? Look no further than our Avocado Egg Salad. This recipe is the perfect combination of creamy avocados, protein-packed eggs, and a medley of fresh ingredients that will tantalize your taste buds. Whether you’re looking for a quick meal to enjoy at home or a delightful lunch to take with you to work, this Avocado Egg Salad is a fantastic choice that’s both satisfying and nutritious.


  • 2 ripe avocados
  • 4 hard-boiled eggs
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper to taste


  1. Start by cutting the avocados in half, removing the pit, and scooping the flesh into a mixing bowl.
  2. Add the hard-boiled eggs to the bowl and mash them together with the avocados using a fork or potato masher.
  3. Next, stir in the finely diced red onion, chopped cilantro, mayonnaise, Dijon mustard, and lemon juice. Mix until all the ingredients are well combined.
  4. Season your Avocado Egg Salad with salt and pepper to taste.
  5. Chill the salad in the refrigerator for about 30 minutes to let the flavors meld.
  6. Serve your Avocado Egg Salad on a bed of fresh greens, as a sandwich filling, or with crackers. Enjoy!

Prep Time: 15 minutes

Serves: 4

Our Avocado Egg Salad Lunch is a creamy, flavorful, and wholesome dish that’s perfect for any occasion. The combination of creamy avocados and hard-boiled eggs creates a rich and satisfying texture, while the fresh cilantro and zesty lemon juice add a burst of freshness. This recipe is not only delicious but also incredibly nutritious, making it an ideal choice for a quick and easy lunch. It’s a great way to enjoy the creamy goodness of avocados while getting your protein fix from eggs. Give it a try, and you’ll be delighted by this delightful lunch option!

Nutritional Information (per serving):

  • Calories: 280
  • Protein: 12g
  • Carbohydrates: 15g
  • Fat: 20g
  • Fiber: 8g

So, whether you’re preparing lunch for yourself or a group, our Avocado Egg Salad Lunch is a crowd-pleaser that won’t disappoint. Enjoy the creamy, rich flavors and the nutritional benefits of this recipe, and make it a regular part of your menu!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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