Baked Zucchini Fries for Days

Baked Zucchini Fries for Days

Dive into the delightful world of crispy perfection with our recipe for Baked Zucchini Fries for Days. Whether you’re hosting a game night or just craving a crunchy snack, these zucchini fries will steal the show. Picture this: tender zucchini spears, coated in a golden, seasoned crust, baked to crispy perfection. Each bite delivers a satisfying crunch, revealing the tender zucchini inside. These fries are not only delicious but also a healthier alternative to the traditional deep-fried version.


  • 3 medium zucchinis, cut into fries
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 eggs, beaten
  • Cooking spray


  1. Preheat your oven to 425°F (220°C). Grease a baking sheet with cooking spray.
  2. In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. Dip each zucchini fry into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
  4. Place the coated zucchini fries on the prepared baking sheet in a single layer.
  5. Lightly spray the fries with cooking spray for extra crispiness.
  6. Bake in the preheated oven for 20-25 minutes, turning once, or until the fries are golden and crispy.
  7. Remove from the oven and let them cool slightly before serving.

Preparation time: 15 minutes

Yield: 4 servings

Crispy baked zucchini fries with a seasoned crust that’s irresistibly delicious.

Nutritional Information (per serving): Calories: 180, Fat: 5g, Carbohydrates: 27g, Protein: 9g

Indulge in these Baked Zucchini Fries for Days and experience the joy of a guilt-free, crispy snack. Perfectly seasoned and baked to perfection, these fries will become your go-to recipe for every occasion. So, gather your friends and family, and let the crispy goodness begin!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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