Baked Zucchini Fries with Dipping Sauce

Baked Zucchini Fries with Dipping Sauce

Picture yourself on a sunny afternoon, craving a delicious and healthy snack. Baked Zucchini Fries with Dipping Sauce is the perfect answer to your snack-time cravings. These crispy, golden-brown zucchini fries paired with a savory dipping sauce will have your taste buds dancing with delight. Whether you’re a zucchini lover or looking to sneak more veggies into your diet, this recipe is a winner.


  • 3 medium-sized zucchinis
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 eggs
  • Cooking spray


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Trim the ends of the zucchinis and cut them into thin, fry-like strips.
  3. In a shallow bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. In another bowl, whisk the eggs.
  5. Dip each zucchini strip into the whisked eggs, allowing any excess to drip off.
  6. Coat the zucchini strip with the breadcrumb mixture, ensuring it’s evenly coated.
  7. Place the coated zucchini strips on the prepared baking sheet in a single layer.
  8. Lightly spray the zucchini fries with cooking spray.
  9. Bake in the preheated oven for 20-25 minutes or until they are golden and crispy.
  10. While the zucchini fries are baking, prepare your favorite dipping sauce.
  11. Remove the zucchini fries from the oven and let them cool slightly.
  12. Serve the Baked Zucchini Fries with Dipping Sauce and enjoy!

Prep Time: 15 minutes

Yield: 4 servings

These Baked Zucchini Fries are a healthier alternative to traditional fries, and they’re incredibly easy to make. With a crispy outer layer and tender zucchini inside, they’re the perfect snack or side dish.

Nutrition: Calories: 180 | Fat: 5g | Carbohydrates: 24g | Protein: 10g

Picture yourself indulging in these guilt-free fries, savoring every bite, and knowing you’ve made a wholesome choice. They’re great for kids and adults alike, and you can customize the dipping sauce to your taste. Whether you’re serving them at a party or enjoying a quiet evening at home, Baked Zucchini Fries with Dipping Sauce will always hit the spot.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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