Best Vegan Tofu Stir-Fry

Best Vegan Tofu Stir-Fry

Creating delightful, nutritious vegan meals doesn’t have to be complicated. Our Best Vegan Tofu Stir-Fry is a testament to the fact that plant-based dishes can be both delicious and easy to prepare. This recipe brings together the wholesome goodness of tofu and an array of colorful vegetables, all infused with aromatic spices and sauces. It’s a burst of flavors in every bite, making it a favorite among vegans and non-vegans alike.


  • 1 block of extra-firm tofu, pressed and cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon maple syrup
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 carrot, julienned
  • 1 cup broccoli florets
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 green onions, chopped
  • Salt and pepper to taste
  • Cooked brown rice for serving


  1. In a bowl, mix soy sauce, sesame oil, and maple syrup. Add cubed tofu and marinate for 15-20 minutes.
  2. Heat a non-stick pan over medium heat. Add marinated tofu and cook until golden brown on all sides. Remove and set aside.
  3. In the same pan, add a bit more sesame oil if needed. Sauté garlic, ginger, and green onions until fragrant.
  4. Add bell peppers, carrots, and broccoli. Stir-fry until vegetables are tender yet crisp.
  5. Return the cooked tofu to the pan. Season with salt and pepper. Toss everything together until well combined.
  6. Serve the stir-fry over cooked brown rice.

Preparation time: 25 minutes

Yield: 4 servings

A harmonious blend of tofu and colorful vegetables, this Best Vegan Tofu Stir-Fry is a quick and wholesome meal for any day of the week.

Nutritional Information: Calories: 320kcal, Carbohydrates: 35g, Protein: 18g, Fat: 14g

Conclude your meal with this delightful stir-fry, and savor the goodness of a healthy, plant-based dish that doesn’t compromise on taste. Whether you’re a vegan enthusiast or simply looking for a meatless meal option, this Best Vegan Tofu Stir-Fry will undoubtedly satisfy your taste buds and leave you craving for more.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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