Buffalo Cauliflower Lettuce Wraps

Buffalo Cauliflower Lettuce Wraps

If you’re looking for a delicious and healthy twist on traditional buffalo wings, these Buffalo Cauliflower Lettuce Wraps are the perfect choice. They’re packed with flavor, easy to make, and a great option for both vegetarians and meat lovers.


  • 1 head of cauliflower, cut into florets
  • 1/2 cup all-purpose flour
  • 1/2 cup milk (or plant-based milk for a vegan option)
  • 1/2 cup buffalo sauce
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 8 large lettuce leaves
  • 1/2 cup diced celery
  • 1/2 cup diced red onion
  • 1/2 cup crumbled blue cheese (or dairy-free alternative)


  1. Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
  2. In a bowl, whisk together the flour, milk, garlic powder, salt, and pepper until you have a smooth batter.
  3. Dip each cauliflower floret into the batter, making sure it’s well coated, and place it on the baking sheet.
  4. Bake for 20-25 minutes or until the cauliflower is crispy and golden brown.
  5. In a separate bowl, mix the buffalo sauce and melted butter.
  6. Remove the cauliflower from the oven and toss it in the buffalo sauce mixture until evenly coated.
  7. Place a generous spoonful of the buffalo cauliflower in each lettuce leaf.
  8. Top with diced celery, red onion, and crumbled blue cheese.
  9. Serve immediately and enjoy!

Prep Time: 15 minutes

Cook Time: 25 minutes

Yield: 4 servings

These Buffalo Cauliflower Lettuce Wraps are a delightful fusion of spicy and savory flavors. The crispy cauliflower bites coated in tangy buffalo sauce are perfectly complemented by the freshness of lettuce leaves. Topped with crunchy celery, zesty red onions, and creamy blue cheese, these wraps are a symphony of textures and tastes. Whether you’re serving them as a party appetizer or a light dinner, they’re sure to be a hit. Plus, they’re a healthier alternative to traditional buffalo wings, making them suitable for those looking for a guilt-free indulgence.

Nutrition Information (per serving):

Calories: 240kcal

Carbohydrates: 30g

Protein: 9g

Fat: 10g

Saturated Fat: 5g

Cholesterol: 18mg

Sodium: 1245mg

Potassium: 573mg

Fiber: 5g

Sugar: 5g

Vitamin A: 1106IU

Vitamin C: 81mg

Calcium: 141mg

Iron: 2mg

These Buffalo Cauliflower Lettuce Wraps are a crowd-pleaser and a perfect addition to your game day or party menu. With their bold flavors and satisfying crunch, they’re sure to become a favorite in no time. Give them a try, and enjoy the deliciousness!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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