Cauliflower Rice Stir Fry

Cauliflower Rice Stir Fry

If you’re looking for a healthy and delicious meal that’s quick and easy to prepare, look no further than this Cauliflower Rice Stir Fry. Packed with vibrant colors and flavors, this recipe is a fantastic way to enjoy a nutritious meal without sacrificing taste.


  • 1 head of cauliflower, grated into rice-like texture
  • 2 tablespoons vegetable oil
  • 1 cup mixed vegetables (bell peppers, carrots, peas, etc.)
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Chopped green onions and sesame seeds for garnish


  1. Heat the vegetable oil in a large skillet over medium-high heat.
  2. Add the minced garlic and sauté for about 30 seconds or until fragrant.
  3. Add the grated cauliflower and mixed vegetables to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender and the cauliflower is lightly browned.
  4. Drizzle soy sauce and sesame oil over the cauliflower mixture. Stir to combine and cook for an additional 2-3 minutes.
  5. Season with salt and pepper to taste.
  6. Remove from heat and garnish with chopped green onions and sesame seeds.
  7. Serve hot and enjoy your healthy Cauliflower Rice Stir Fry!

Prep Time: 15 minutes

Serves: 4

This Cauliflower Rice Stir Fry is a low-carb, veggie-packed meal that’s ready in no time. It’s perfect for those busy weeknights when you want a wholesome dinner without the fuss.

Nutrition per serving: Calories – 120kcal, Carbohydrates – 10g, Protein – 3g, Fat – 8g

Whether you’re following a low-carb diet or just looking to incorporate more veggies into your meals, this Cauliflower Rice Stir Fry is a fantastic choice. It’s a satisfying and flavorful dish that’s sure to become a family favorite. Give it a try and see for yourself!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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