Chia Seed Banana Nut Muffins
Have you ever craved a delightful combination of wholesome goodness and mouthwatering flavor? Look no further than our Chia Seed Banana Nut Muffins! These little bundles of joy are not only a treat for your taste buds but also a nutritious addition to your day.
Made with the perfect blend of ripe bananas, crunchy nuts, and nutrient-packed chia seeds, these muffins are a breakfast dream come true. The soft, moist texture combined with the satisfying crunch of nuts creates a symphony of flavors in every bite.
- 2 ripe bananas
- 1 cup of chopped nuts (walnuts or pecans work great)
- 1/4 cup of chia seeds
- 2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup unsalted butter, melted
- 1/2 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup milk
- Mash the bananas in a large mixing bowl.
- Add melted butter, honey (or maple syrup), eggs, and vanilla extract. Mix well.
- In a separate bowl, combine flour, baking soda, and salt.
- Add the dry ingredients to the banana mixture, alternating with milk. Mix until just combined.
- Gently fold in chopped nuts and chia seeds.
- Spoon the batter into muffin cups and bake at 350°F (175°C) for 18-20 minutes.
Prep time: 15 minutes | Cook time: 20 minutes | Total time: 35 minutes
Yield: 12 muffins
These Chia Seed Banana Nut Muffins are a wholesome and delicious way to start your day. Packed with the goodness of bananas, nuts, and chia seeds, they are not just a treat for your taste buds but also a nutritious addition to your breakfast routine.
Nutritional Information (per muffin): Calories – 220 | Protein – 5g | Fat – 10g | Carbohydrates – 30g | Fiber – 3g
Make these muffins, and embark on a journey of flavor and nutrition that will leave you coming back for more. Share them with family and friends, and make every breakfast a celebration of good food and good company.