Chia Seed Banana Nut Muffins

Chia Seed Banana Nut Muffins

Have you ever craved a delightful combination of wholesome goodness and mouthwatering flavor? Look no further than our Chia Seed Banana Nut Muffins! These little bundles of joy are not only a treat for your taste buds but also a nutritious addition to your day.
Made with the perfect blend of ripe bananas, crunchy nuts, and nutrient-packed chia seeds, these muffins are a breakfast dream come true. The soft, moist texture combined with the satisfying crunch of nuts creates a symphony of flavors in every bite.

  • 2 ripe bananas
  • 1 cup of chopped nuts (walnuts or pecans work great)
  • 1/4 cup of chia seeds
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup unsalted butter, melted
  • 1/2 cup honey or maple syrup
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup milk


  1. Mash the bananas in a large mixing bowl.
  2. Add melted butter, honey (or maple syrup), eggs, and vanilla extract. Mix well.
  3. In a separate bowl, combine flour, baking soda, and salt.
  4. Add the dry ingredients to the banana mixture, alternating with milk. Mix until just combined.
  5. Gently fold in chopped nuts and chia seeds.
  6. Spoon the batter into muffin cups and bake at 350°F (175°C) for 18-20 minutes.

Prep time: 15 minutes | Cook time: 20 minutes | Total time: 35 minutes

Yield: 12 muffins

These Chia Seed Banana Nut Muffins are a wholesome and delicious way to start your day. Packed with the goodness of bananas, nuts, and chia seeds, they are not just a treat for your taste buds but also a nutritious addition to your breakfast routine.

Nutritional Information (per muffin): Calories – 220 | Protein – 5g | Fat – 10g | Carbohydrates – 30g | Fiber – 3g

Make these muffins, and embark on a journey of flavor and nutrition that will leave you coming back for more. Share them with family and friends, and make every breakfast a celebration of good food and good company.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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