Creamy Parmesan and Garlic Mashed Cauliflower

Creamy Parmesan and Garlic Mashed Cauliflower

Imagine a cozy evening, the aroma of garlic wafting through the air, and a bowl of creamy goodness awaiting you. Our Creamy Parmesan and Garlic Mashed Cauliflower is a delightful twist on the classic mashed potatoes, bringing comfort to your table with a healthier touch.


  • 1 head of cauliflower, cut into florets
  • 4 cloves of garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup unsalted butter
  • 1/4 cup heavy cream
  • Salt and pepper to taste


  1. Boil cauliflower florets until tender, then drain.
  2. Sauté minced garlic in butter until fragrant.
  3. Blend cauliflower, garlic butter, Parmesan, and cream until smooth.
  4. Season with salt and pepper to taste.

Prep time: 15 minutes | Cook time: 20 minutes | Total time: 35 minutes

Yield: 4 servings

Creamy Parmesan and Garlic Mashed Cauliflower is a low-carb, high-flavor alternative to traditional mashed potatoes. Silky, cheesy, and rich, this dish is a crowd-pleaser.

Nutritional information per serving: Calories: 180, Fat: 14g, Carbohydrates: 8g, Protein: 6g

Imagine ending your day with a spoonful of this heavenly mash, savoring the perfect blend of Parmesan and garlic. It’s not just a side dish; it’s a culinary experience that transforms a simple vegetable into a masterpiece. So, gather your ingredients, follow the easy steps, and treat yourself to the creamy delight of our Parmesan and Garlic Mashed Cauliflower – a dish that elevates comfort food to a whole new level.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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