Crispy Brussel Sprouts Recipe

Crispy Brussel Sprouts Recipe

Crispy Brussel Sprouts Recipe is a delightful dish that combines the earthy flavors of Brussels sprouts with a satisfying crispiness that makes them simply irresistible. Whether you’re a fan of this cruciferous vegetable or looking for a new way to enjoy it, this recipe will quickly become a favorite in your kitchen.

The key to making these Brussels sprouts extra crispy is in the preparation and the right combination of ingredients. With a touch of olive oil, a hint of garlic, and a sprinkle of Parmesan cheese, this dish transforms into a perfect balance of flavors and textures.


  • 1 pound of fresh Brussels sprouts
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • Salt and pepper to taste
  • 2 tablespoons of grated Parmesan cheese


  1. Start by preheating your oven to 400°F (200°C).
  2. Wash and trim the Brussels sprouts, cutting off any brown ends.
  3. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper, ensuring they are well coated.
  4. Spread the Brussels sprouts in a single layer on a baking sheet and roast for 25-30 minutes or until they are crispy and golden brown, tossing them halfway through.
  5. Sprinkle the roasted Brussels sprouts with grated Parmesan cheese before serving.

Preparation Time: 10 minutes

Yield: 4 servings

These crispy Brussels sprouts are a perfect side dish for any meal. They are not only delicious but also packed with nutrients.

Nutritional Information: Calories: 120, Fat: 7g, Carbohydrates: 10g, Protein: 4g

Crispy Brussel Sprouts Recipe is not just a side dish; it’s a way to turn a sometimes misunderstood vegetable into a star on your dinner table. The combination of crispy, roasted Brussels sprouts with the rich flavors of garlic and Parmesan will have everyone asking for seconds. Try this recipe, and it may just become a staple in your kitchen, loved by kids and adults alike.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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