Crispy Buffalo Cauliflower Tacos

Crispy Buffalo Cauliflower Tacos

Crispy Buffalo Cauliflower Tacos are a delightful and flavorful twist on traditional tacos. Imagine crispy, golden-brown cauliflower florets tossed in tangy buffalo sauce, nestled in warm corn tortillas, and topped with refreshing slaw and creamy avocado. This inventive recipe combines the bold flavors of buffalo wings with the freshness of vegetables, creating a dish that will satisfy both vegetarians and meat lovers alike.


  • 1 head of cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup milk (or plant-based alternative)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper, to taste
  • 1/2 cup buffalo sauce
  • 8 small corn tortillas
  • 1 cup cabbage slaw
  • 1 avocado, sliced


  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a bowl, whisk together flour, milk, garlic powder, paprika, salt, and pepper to create a batter.
  3. Dip cauliflower florets into the batter, ensuring they are well coated, and place them on the prepared baking sheet.
  4. Bake for 20-25 minutes or until the cauliflower is crispy and golden.
  5. Remove the cauliflower from the oven and toss in buffalo sauce until evenly coated.
  6. Warm the corn tortillas in a dry skillet over medium heat.
  7. Assemble the tacos by placing a generous amount of buffalo cauliflower in each tortilla.
  8. Top with cabbage slaw and avocado slices.
  9. Serve immediately and enjoy!

Preparation time: 15 minutes

Yield: 4 servings

Crispy Buffalo Cauliflower Tacos are a flavorful and satisfying vegetarian alternative to traditional tacos. These tacos feature crispy cauliflower florets tossed in tangy buffalo sauce and topped with refreshing slaw and creamy avocado.

Nutritional Information (per serving): Calories: 320, Total Fat: 12g, Saturated Fat: 2g, Cholesterol: 5mg, Sodium: 850mg, Total Carbohydrates: 47g, Dietary Fiber: 8g, Sugars: 4g, Protein: 9g

Crispy Buffalo Cauliflower Tacos bring together the crunch of perfectly baked cauliflower and the zing of buffalo sauce, creating a taco experience that’s hard to forget. The crispy texture of the cauliflower combined with the spicy kick of the buffalo sauce provides a delightful contrast. As you bite into these tacos, you’ll first experience the satisfying crunch, followed by the burst of flavors from the sauce. The coolness of the slaw and the creaminess of the avocado balance out the heat, creating a harmonious blend of tastes and textures.

These tacos are not only delicious but also versatile. They make a fantastic appetizer for parties or a quick weeknight dinner option. Plus, they are a hit among both vegetarians and meat-eaters, making them a crowd-pleaser for any gathering. With minimal prep and cook time, you can have these Crispy Buffalo Cauliflower Tacos on the table in no time. So, gather your ingredients and get ready to indulge in a taco experience like no other!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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