Crispy Chickpea and Avocado Wrap

Crispy Chickpea and Avocado Wrap

Crispy Chickpea and Avocado Wrap is a delightful fusion of flavors and textures that will satisfy your taste buds. Whether you’re looking for a quick lunch or a tasty snack, this recipe is a perfect choice.


  • 1 cup chickpeas, drained and rinsed
  • 1 ripe avocado, sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 4 whole wheat tortillas
  • 1/4 cup Greek yogurt
  • 2 tablespoons fresh cilantro, chopped


  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine the chickpeas, olive oil, paprika, salt, and pepper. Toss until the chickpeas are well-coated.
  3. Spread the chickpeas on a baking sheet and roast in the oven for 20-25 minutes or until they become crispy.
  4. While the chickpeas are roasting, warm the tortillas in a dry skillet for about a minute on each side.
  5. Once the chickpeas are done, assemble the wraps. Spread a tablespoon of Greek yogurt on each tortilla.
  6. Place a portion of crispy chickpeas, avocado slices, red onion, and cherry tomatoes on each tortilla.
  7. Sprinkle fresh cilantro on top and fold the tortillas to form wraps.
  8. Your Crispy Chickpea and Avocado Wraps are ready to enjoy!

Prep Time: 10 minutes

Yield: 4 wraps

These Crispy Chickpea and Avocado Wraps are a healthy and delicious choice for any meal. Packed with protein, fiber, and flavor, they are sure to become a favorite in your household. The combination of crispy roasted chickpeas, creamy avocado, and fresh veggies is simply irresistible. Whether you’re a vegetarian or just looking for a meatless option, these wraps will satisfy your cravings. Plus, they are quick and easy to make, perfect for busy days or lazy weekends. So, give this recipe a try and savor the goodness of a homemade Crispy Chickpea and Avocado Wrap!

Nutrition Information (per wrap):

Calories: 320

Total Fat: 15g

Saturated Fat: 2g

Cholesterol: 2mg

Sodium: 240mg

Total Carbohydrates: 41g

Dietary Fiber: 11g

Sugars: 3g

Protein: 10g

These Crispy Chickpea and Avocado Wraps are a perfect combination of crunch and creaminess. The roasted chickpeas add a satisfying crispy texture, while the creamy avocado and fresh vegetables provide a burst of flavors. Whether you’re making these wraps for a quick weekday lunch or a leisurely weekend picnic, they are sure to impress.
So why wait? Try out this delightful recipe today and enjoy the goodness of Crispy Chickpea and Avocado Wraps with your loved ones!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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