Crunchy Baked Parmesan Zoodles

Crunchy Baked Parmesan Zoodles

Crunchy Baked Parmesan Zoodles

If you’re looking for a delicious and healthy alternative to traditional pasta, these Crunchy Baked Parmesan Zoodles are a must-try. Zucchini noodles, or “zoodles,” are a fantastic way to incorporate more vegetables into your diet while still enjoying the flavors and textures you love. This recipe combines the freshness of zoodles with the savory goodness of Parmesan cheese, creating a dish that’s both satisfying and nutritious.


  • 4 medium zucchinis, spiralized
  • 1 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 eggs, beaten
  • Cooking spray


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Set aside.
  2. In a bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, dried oregano, salt, and pepper. Mix well.
  3. Dip each zucchini noodle into the beaten eggs, ensuring they are coated evenly.
  4. Roll the coated zoodles in the breadcrumb mixture, pressing gently to adhere the crumbs to the noodles.
  5. Place the coated zoodles on the prepared baking sheet in a single layer.
  6. Lightly spray the zoodles with cooking spray to help them crisp up in the oven.
  7. Bake for 20-25 minutes or until the zoodles are golden brown and crispy.
  8. Remove from the oven and let cool slightly before serving.

Prep Time: 15 minutes

Serves: 4

These Crunchy Baked Parmesan Zoodles are a delightful twist on a classic Italian dish. They are not only delicious but also packed with nutrients, making them a perfect choice for a light and satisfying meal. Whether you’re following a low-carb diet or simply want to enjoy a tasty and healthy alternative to pasta, give this recipe a try. Your taste buds will thank you!

Nutritional Information (per serving):

  • Calories: 215
  • Carbohydrates: 14g
  • Protein: 15g
  • Fat: 11g
  • Fiber: 3g

These Crunchy Baked Parmesan Zoodles are not just a great way to enjoy a healthier version of a classic Italian dish, but they also make for a wonderful family dinner option. The crispy coating, the cheesy goodness, and the freshness of the zucchini noodles come together to create a mouthwatering combination that’s hard to resist. Whether you’re serving this as a side dish or a main course, it’s sure to be a hit at your dinner table. Plus, it’s an excellent way to sneak in some extra veggies for the kids without them even realizing it!
So, the next time you’re craving something comforting and Italian-inspired, whip up a batch of these Crunchy Baked Parmesan Zoodles. They’re a guilt-free indulgence that’s sure to satisfy your taste buds and leave you craving for more.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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