Crunchy Kale Chips for a Healthy Snack



Crunchy Kale Chips for a Healthy Snack

Kale chips are the ultimate guilt-free snack that satisfies your craving for something crunchy while packing a nutritional punch. These homemade kale chips are not only delicious but also a great way to sneak in some extra greens into your diet. Plus, they’re incredibly easy to make!

Ingredients

  • 1 bunch of fresh kale
  • 1 tablespoon of olive oil
  • 1/2 teaspoon of sea salt
  • 1/2 teaspoon of garlic powder
  • 1/4 teaspoon of paprika

Instructions

  1. Preheat your oven to 300°F (150°C).
  2. Wash and dry the kale thoroughly, removing the stems and tearing it into bite-sized pieces.
  3. In a large bowl, toss the kale with olive oil, sea salt, garlic powder, and paprika until well coated.
  4. Spread the kale in a single layer on a baking sheet.
  5. Bake in the preheated oven for 10-15 minutes or until the edges are crispy but not burnt.
  6. Remove from the oven and let them cool for a few minutes before enjoying your crunchy kale chips!

Prep Time: 10 minutes

Yield: 2 servings

These homemade crunchy kale chips are the perfect guilt-free snack. They’re crispy, flavorful, and packed with nutrients. Plus, they’re so easy to make! Just toss the kale in some seasonings, bake, and enjoy. Whether you’re looking for a healthy snack or a way to get your kids to eat more greens, these kale chips are a winner.

Nutrition Information (per serving): Calories: 75kcal, Carbohydrates: 7g, Protein: 2g, Fat: 5g, Saturated Fat: 1g, Sodium: 305mg, Fiber: 1g, Sugar: 1g, Vitamin A: 206%, Vitamin C: 67%, Calcium: 6%, Iron: 4%

Kale chips are not only a tasty treat but also a nutritious one. They are an excellent source of vitamins and minerals, particularly vitamin A and vitamin C. Plus, kale is low in calories and high in fiber, making it a fantastic addition to your healthy snacking repertoire. So, the next time you’re craving something crunchy, skip the potato chips and opt for these homemade kale chips. Your taste buds and your body will thank you!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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