Delicious Plant-Based Burgers
If you’re on the lookout for a mouthwatering plant-based burger recipe that’s not only delicious but also easy to prepare, you’ve come to the right place. These scrumptious plant-based burgers are a perfect blend of flavors and textures, making them a favorite among vegans and meat-lovers alike.
- 1 1/2 cups of cooked black beans
- 1/2 cup of breadcrumbs
- 1/4 cup of finely chopped red onion
- 1/4 cup of grated carrot
- 2 cloves of garlic, minced
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- 4 whole-grain burger buns
- Toppings of your choice (lettuce, tomato, avocado, etc.)
- In a large mixing bowl, mash the cooked black beans with a fork or potato masher.
- Add breadcrumbs, red onion, grated carrot, minced garlic, smoked paprika, salt, and pepper to the mashed beans. Mix well until all ingredients are combined.
- Divide the mixture into four equal portions and shape them into burger patties.
- Heat a grill or a skillet over medium heat and lightly oil it to prevent sticking.
- Cook the burger patties for about 4-5 minutes on each side or until they are nicely browned and heated through.
- Toast the whole-grain burger buns on the grill or in a toaster until they are lightly crispy.
- Assemble your delicious plant-based burgers by placing the cooked patty on the bun and adding your favorite toppings.
- Serve hot and enjoy!
Preparation Time: 15 minutes
Yield: 4 burgers
These delicious plant-based burgers are a satisfying and nutritious alternative to traditional meat burgers. Packed with protein, fiber, and flavor, they are perfect for your next cookout or weeknight dinner. Plus, they are incredibly easy to make, so you can enjoy a homemade burger that’s both tasty and good for you.
Nutrition Information (per serving):
– Calories: 280
– Protein: 11g
– Carbohydrates: 49g
– Fat: 4g
– Fiber: 10g
Make these delicious plant-based burgers a regular part of your menu, and you’ll satisfy your cravings for a hearty burger while staying true to your plant-based diet.