Delicious Vegan Bowls



Delicious Vegan Bowls

Vegan bowls are a delightful and nutritious way to enjoy a satisfying meal without compromising on flavor or health. Our Delicious Vegan Bowls recipe is a true crowd-pleaser, perfect for vegans and non-vegans alike. Packed with colorful veggies, protein-rich legumes, and aromatic herbs and spices, these bowls are a feast for the senses.

Ingredients

  • 1 cup cooked quinoa
  • 1 cup chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, thinly sliced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Start by preparing the dressing. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Set aside.
  2. In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red bell pepper, and red onion.
  3. Drizzle the dressing over the salad and toss to combine, ensuring all ingredients are well coated.
  4. Gently fold in the fresh parsley and mint leaves.
  5. Divide the mixture into serving bowls and garnish with additional mint leaves if desired.
  6. Enjoy your Delicious Vegan Bowls!

Prep Time: 15 minutes

Yield: 2 servings

These Delicious Vegan Bowls are a refreshing and nutritious meal option, perfect for lunch or dinner. The combination of quinoa, chickpeas, and fresh vegetables, all dressed in a zesty lemon vinaigrette, creates a satisfying and flavorful dish that will leave you craving more. Plus, it’s packed with essential nutrients and plant-based protein, making it a great choice for a balanced vegan diet.

Nutrition Information (per serving):
Calories: 320
Carbohydrates: 47g
Protein: 9g
Fat: 11g
Fiber: 9g

These Delicious Vegan Bowls are not only good for your taste buds but also for your body. Whether you’re following a vegan lifestyle or simply looking to incorporate more plant-based meals into your diet, this recipe is a winner. It’s a quick and easy option for busy weekdays and a versatile dish that you can customize with your favorite veggies and herbs. So, don’t hesitate to give it a try and savor the deliciousness of these vegan bowls!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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