Easy 5-Minute Guilt-Free Smoothie

Easy 5-Minute Guilt-Free Smoothie

Have you ever craved a delicious and nutritious smoothie but didn’t have the time? Look no further! Our Easy 5-Minute Guilt-Free Smoothie is the perfect solution to your busy mornings or midday cravings. Packed with wholesome ingredients and bursting with flavor, this recipe is a game-changer for anyone seeking a quick and healthy refreshment.


  • 1 ripe banana
  • 1 cup fresh berries (strawberries, blueberries, or raspberries)
  • 1/2 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 cup almond milk
  • Ice cubes (optional)


  1. Peel the banana and place it in the blender.
  2. Add the fresh berries, Greek yogurt, chia seeds, and almond milk.
  3. If you prefer a colder smoothie, throw in a few ice cubes.
  4. Blend until smooth and creamy.
  5. Pour into your favorite glass and enjoy!

Preparation time: 5 minutes

Yields: 2 servings

Satisfy your taste buds and nourish your body with this quick and easy guilt-free smoothie.

Nutritional information per serving: Calories: 180 | Protein: 8g | Carbohydrates: 30g | Fiber: 7g | Sugar: 15g | Fat: 5g | Saturated Fat: 1g | Sodium: 100mg

Conclude your day on a high note with the satisfaction of knowing you treated yourself to a nutritious delight. The Easy 5-Minute Guilt-Free Smoothie is not just a recipe; it’s a lifestyle upgrade. Make it a part of your routine, and enjoy the benefits of a quick, delicious, and health-conscious choice. Cheers to a happier and healthier you!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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