Easy Veggie Spring Rolls

Easy Veggie Spring Rolls

If you’re craving a light and healthy snack or appetizer, these Easy Veggie Spring Rolls are the perfect choice. They are not only delicious but also a fantastic way to get your daily dose of fresh vegetables.


  • 8 rice paper wrappers
  • 2 cups lettuce, thinly sliced
  • 1 cup cucumber, julienned
  • 1 cup carrot, julienned
  • 1/2 cup red bell pepper, thinly sliced
  • 1/2 cup avocado, sliced
  • 1/4 cup fresh mint leaves
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup peanut sauce for dipping


  1. Fill a large bowl with warm water. Dip one rice paper wrapper into the water for about 10 seconds or until it becomes soft and pliable.
  2. Place the softened wrapper onto a clean, damp kitchen towel.
  3. Begin by layering lettuce, cucumber, carrot, red bell pepper, avocado, mint, and cilantro in the center of the wrapper.
  4. Start rolling the wrapper from the bottom, tucking in the sides as you go.
  5. Continue rolling until you have a tight spring roll.
  6. Repeat with the remaining wrappers and filling.
  7. Serve the spring rolls with peanut sauce for dipping.

Prep Time: 20 minutes

Yield: 8 spring rolls

These Easy Veggie Spring Rolls are a refreshing and nutritious snack or appetizer, perfect for any occasion. They are filled with colorful vegetables and served with a delicious peanut sauce for dipping.

Nutrition Information (per spring roll): Calories: 85, Fat: 4g, Carbohydrates: 12g, Fiber: 2g, Protein: 2g

These Easy Veggie Spring Rolls are not only a feast for your taste buds but also a delight for your health. The combination of fresh, crunchy vegetables wrapped in rice paper and served with creamy peanut sauce creates a harmonious blend of flavors and textures.
Whether you’re looking for a healthy appetizer for your next gathering or a light snack to satisfy your cravings, these spring rolls are the perfect choice. They are not only easy to make but also customizable to suit your preferences. You can add or omit ingredients based on your taste.
The vibrant colors of these spring rolls make them visually appealing, and they are as enjoyable to look at as they are to eat. Plus, they are a great way to encourage kids and picky eaters to enjoy their vegetables in a fun and delicious way.
So, the next time you’re in the mood for a tasty and nutritious snack, give these Easy Veggie Spring Rolls a try. You won’t be disappointed, and your taste buds and body will thank you for choosing this healthy option.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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