Flavor Explosion Buffalo Cauliflower

Flavor Explosion Buffalo Cauliflower

If you’re a fan of spicy, tangy, and utterly delicious snacks, our Flavor Explosion Buffalo Cauliflower is a must-try! These crispy and flavorful cauliflower bites are perfect for parties, game nights, or as a savory snack to satisfy your cravings. They’re also a great vegetarian alternative to traditional buffalo chicken wings.


  • 1 head of cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup milk (or a milk alternative for a vegan option)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup buffalo sauce
  • 2 tablespoons melted butter (or vegan butter)


  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the flour, milk, garlic powder, onion powder, paprika, salt, and black pepper until you have a smooth batter.
  3. Dip each cauliflower floret into the batter, ensuring it’s fully coated, and then place it on the prepared baking sheet.
  4. Bake in the preheated oven for 20-25 minutes or until the cauliflower is crispy and golden brown.
  5. In a separate bowl, mix the buffalo sauce and melted butter.
  6. Once the cauliflower is done, remove it from the oven and gently toss it in the buffalo sauce mixture until coated.
  7. Return the coated cauliflower to the oven for an additional 10 minutes to allow the sauce to set.
  8. Remove from the oven, let them cool slightly, and serve with your favorite dipping sauce.

Prep time: 15 minutes

Serves: 4

These Flavor Explosion Buffalo Cauliflower bites are a crowd-pleaser, offering a fantastic blend of spiciness and crunch. They’re perfect for parties, and you won’t believe they’re not traditional chicken wings.

Nutritional information (per serving): Calories: 200, Fat: 5g, Carbohydrates: 30g, Protein: 8g

Looking for a snack that’s both flavorful and guilt-free? Our Flavor Explosion Buffalo Cauliflower is the answer. These crispy, tangy, and spicy bites are sure to be a hit with your friends and family. Whether you’re a vegetarian or simply looking for a tasty twist on a classic favorite, these cauliflower bites won’t disappoint. Enjoy the zesty heat and satisfying crunch of our Flavor Explosion Buffalo Cauliflower – it’s the perfect snack for any occasion.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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