Flavorful Teriyaki Veggie Stir-Fry

Flavorful Teriyaki Veggie Stir-Fry

If you’re in the mood for a delicious and healthy stir-fry that’s bursting with flavor, look no further than this Flavorful Teriyaki Veggie Stir-Fry recipe. Packed with colorful vegetables and tossed in a delectable teriyaki sauce, this dish is a crowd-pleaser and perfect for any occasion.


  • 1 cup broccoli florets
  • 1 cup bell peppers, thinly sliced
  • 1 cup snap peas
  • 1 cup carrots, julienned
  • 1 cup mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 1/2 cup teriyaki sauce
  • 2 cups cooked rice
  • Sesame seeds for garnish
  • Green onions for garnish


  1. Heat the vegetable oil in a large skillet over medium-high heat.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the broccoli florets, bell peppers, snap peas, carrots, and mushrooms to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
  4. Pour the teriyaki sauce over the vegetables and stir to coat evenly. Cook for an additional 2-3 minutes.
  5. Serve the flavorful teriyaki veggie stir-fry over cooked rice.
  6. Garnish with sesame seeds and chopped green onions.
  7. Enjoy your delicious homemade teriyaki stir-fry!

Preparation Time: 15 minutes

Yields: 4 servings

This Flavorful Teriyaki Veggie Stir-Fry is a quick and easy dish that’s perfect for busy weeknights. The combination of fresh, crisp vegetables and savory teriyaki sauce creates a delightful harmony of flavors and textures. Plus, it’s a great way to incorporate more veggies into your diet. Serve it over a bed of steamed rice for a satisfying meal that everyone will love.

Nutrition Information (per serving): Calories: 280, Fat: 5g, Carbohydrates: 55g, Protein: 7g

Make this Flavorful Teriyaki Veggie Stir-Fry today and savor the deliciousness in every bite. Whether you’re cooking for your family or hosting a dinner party, this recipe is sure to impress. With its vibrant colors and enticing aroma, it’s a feast for both the eyes and the taste buds. So, grab your wok and get ready to stir up something truly special!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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