Flavorful Vegan Black Bean Soup
Dive into a delightful journey of flavors with our hearty and wholesome Flavorful Vegan Black Bean Soup. This soup is a celebration of plant-based goodness, packed with protein-rich black beans and a medley of vibrant vegetables. The melding of spices and herbs creates a symphony of tastes that will tantalize your taste buds.
- 2 cans (15 oz) black beans, drained and rinsed
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 carrot, diced
- 1 jalapeno, seeded and minced
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes, undrained
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Juice of 1 lime
- Fresh cilantro for garnish
- Heat a large pot over medium heat. Add a splash of water or oil, then sauté the onion, garlic, red bell pepper, carrot, and jalapeno until softened.
- Add the black beans, vegetable broth, diced tomatoes, cumin, smoked paprika, salt, and pepper. Stir well and bring to a boil.
- Reduce the heat and let the soup simmer for about 20-25 minutes to allow the flavors to meld.
- Using an immersion blender, partially blend the soup to your desired consistency, leaving some beans and vegetables whole.
- Stir in the lime juice and adjust seasoning if needed.
- Serve hot, garnished with fresh cilantro.
Prep time: 10 minutes
Cook time: 25 minutes
Yield: 4 servings
Warm up with a bowl of our Flavorful Vegan Black Bean Soup—a hearty, protein-packed dish perfect for chilly days. The blend of spices, beans, and veggies creates a comforting and satisfying meal that’s both nutritious and delicious.
Nutritional information (per serving): Calories: 280, Fat: 1g, Carbohydrates: 55g, Fiber: 15g, Protein: 15g
Embark on a gastronomic adventure as you savor each spoonful of this nourishing soup. The rich aroma and bold flavors will transport you to a world of culinary delight, leaving you craving for more. This Flavorful Vegan Black Bean Soup is a testament to the incredible possibilities of plant-based cooking, proving that healthy eating can be truly delectable. Enjoy the goodness and taste the love in every bite!