Flavorful Vegan Black Bean Soup



Flavorful Vegan Black Bean Soup

Dive into a delightful journey of flavors with our hearty and wholesome Flavorful Vegan Black Bean Soup. This soup is a celebration of plant-based goodness, packed with protein-rich black beans and a medley of vibrant vegetables. The melding of spices and herbs creates a symphony of tastes that will tantalize your taste buds.

Ingredients

  • 2 cans (15 oz) black beans, drained and rinsed
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 carrot, diced
  • 1 jalapeno, seeded and minced
  • 4 cups vegetable broth
  • 1 can (14 oz) diced tomatoes, undrained
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Juice of 1 lime
  • Fresh cilantro for garnish

Instructions

  1. Heat a large pot over medium heat. Add a splash of water or oil, then sauté the onion, garlic, red bell pepper, carrot, and jalapeno until softened.
  2. Add the black beans, vegetable broth, diced tomatoes, cumin, smoked paprika, salt, and pepper. Stir well and bring to a boil.
  3. Reduce the heat and let the soup simmer for about 20-25 minutes to allow the flavors to meld.
  4. Using an immersion blender, partially blend the soup to your desired consistency, leaving some beans and vegetables whole.
  5. Stir in the lime juice and adjust seasoning if needed.
  6. Serve hot, garnished with fresh cilantro.

Prep time: 10 minutes

Cook time: 25 minutes

Yield: 4 servings

Warm up with a bowl of our Flavorful Vegan Black Bean Soup—a hearty, protein-packed dish perfect for chilly days. The blend of spices, beans, and veggies creates a comforting and satisfying meal that’s both nutritious and delicious.

Nutritional information (per serving): Calories: 280, Fat: 1g, Carbohydrates: 55g, Fiber: 15g, Protein: 15g

Embark on a gastronomic adventure as you savor each spoonful of this nourishing soup. The rich aroma and bold flavors will transport you to a world of culinary delight, leaving you craving for more. This Flavorful Vegan Black Bean Soup is a testament to the incredible possibilities of plant-based cooking, proving that healthy eating can be truly delectable. Enjoy the goodness and taste the love in every bite!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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