Flavorful Veggie Burger Fixes



Flavorful Veggie Burger Fixes

If you’re looking for a delicious and satisfying meatless alternative, these Flavorful Veggie Burger Fixes are just what you need. Packed with flavor and nutrients, these burgers are a game-changer for vegetarians and meat-eaters alike.

Ingredients

  • 1 cup of cooked quinoa
  • 1 can of black beans, drained and rinsed
  • 1/2 cup of breadcrumbs
  • 1/4 cup of finely chopped red bell pepper
  • 1/4 cup of finely chopped red onion
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • 4 whole wheat burger buns
  • Toppings of your choice: lettuce, tomato, avocado, and your favorite sauce

Instructions

  1. In a large bowl, mash the black beans with a fork or potato masher until mostly smooth.
  2. Add the cooked quinoa, breadcrumbs, red bell pepper, red onion, garlic, cumin, paprika, salt, and pepper to the mashed beans. Mix well to combine all the ingredients.
  3. Form the mixture into four burger patties.
  4. Heat a grill or stovetop pan over medium heat and lightly grease it with oil.
  5. Cook the veggie burger patties for about 4-5 minutes on each side, or until they are heated through and have grill marks.
  6. Toast the burger buns on the grill for a minute or two until they are lightly browned.
  7. Assemble your burgers by placing a patty on each bun and adding your favorite toppings.
  8. Serve hot and enjoy your Flavorful Veggie Burger Fixes!

Prep Time: 15 minutes

Yield: 4 servings

These Flavorful Veggie Burger Fixes are a tasty and healthy alternative to traditional burgers. Packed with protein and flavor, they’ll satisfy your cravings and leave you wanting more. Plus, they’re easy to make and perfect for a quick weeknight dinner or a weekend barbecue. Give them a try and discover the joy of veggie burgers!

Nutritional Information (per serving):

  • Calories: 320
  • Protein: 10g
  • Carbohydrates: 56g
  • Fiber: 12g
  • Fat: 6g

These Flavorful Veggie Burger Fixes are a crowd-pleaser, and you won’t miss the meat. The combination of quinoa, black beans, and spices creates a burger that’s hearty and full of savory goodness. Top it with your favorite condiments and veggies for a personalized touch. Whether you’re a vegetarian, vegan, or just looking to add more plant-based meals to your diet, these burgers are a tasty choice that will leave you craving more. Make them for your next cookout or weeknight dinner and enjoy a satisfying and healthy meal.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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