Golden Butternut Squash Soup

Golden Butternut Squash Soup

Golden Butternut Squash Soup

Warm up your day with this rich and creamy Golden Butternut Squash Soup. It’s a comforting bowl of goodness that captures the flavors of autumn in every spoonful.


  • 1 medium-sized butternut squash, peeled, seeded, and cubed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 1/2 cup heavy cream
  • Fresh parsley for garnish


  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic. Sauté until fragrant and translucent.
  3. Add the cubed butternut squash, ground cinnamon, ground nutmeg, salt, and pepper. Cook for 5 minutes, stirring occasionally.
  4. Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20-25 minutes or until the squash is tender.
  5. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.
  6. Return the soup to the pot, stir in the heavy cream, and heat through over low heat. Adjust seasonings to taste.
  7. Serve hot, garnished with fresh parsley.

Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes

Yield: 4 servings

Golden Butternut Squash Soup is a delightful fall soup that’s creamy, savory, and just a hint sweet. It’s perfect for warming up on a chilly day or serving as an appetizer at your next dinner party. The combination of butternut squash, aromatic spices, and a touch of cream creates a velvety texture and a burst of autumn flavors in every spoonful. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is simple to follow and guarantees to impress your taste buds. Make a big batch, because this soup is so good that you’ll want seconds!

Nutrition Information (per serving):

Calories: 235

Carbohydrates: 27g

Protein: 2g

Fat: 14g

Saturated Fat: 6g

Cholesterol: 33mg

Sodium: 823mg

Potassium: 632mg

Fiber: 4g

Sugar: 5g

Vitamin A: 20471IU

Vitamin C: 39mg

Calcium: 104mg

Iron: 1mg

In conclusion, Golden Butternut Squash Soup is a true fall favorite. Its vibrant color and rich, creamy taste make it a must-try recipe for the season. Whether you’re enjoying it as a comforting weeknight dinner or serving it as an elegant starter at a special gathering, this soup is sure to impress. So, gather your ingredients, follow the simple steps, and savor the flavors of autumn in a bowl. Share this recipe with friends and family, and make every meal feel like a celebration of the season!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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