Golden Turmeric Cauliflower Rice

Golden Turmeric Cauliflower Rice

Golden Turmeric Cauliflower Rice

Golden Turmeric Cauliflower Rice is a delightful and healthy side dish that adds a burst of color and flavor to any meal. This aromatic and flavorful dish is not only visually appealing but also packed with essential nutrients. It’s a perfect accompaniment to a variety of main courses, from grilled chicken to vegetarian curries.


  • 1 head of cauliflower, grated
  • 2 tablespoons olive oil
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Salt and pepper to taste
  • Fresh cilantro leaves for garnish


  1. Start by grating the cauliflower using a box grater or a food processor.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add the grated cauliflower to the skillet and sauté for 3-4 minutes.
  4. Sprinkle ground turmeric, ground cumin, ground coriander, salt, and pepper over the cauliflower.
  5. Continue to sauté for another 5-7 minutes, or until the cauliflower is tender and has absorbed all the flavors.
  6. Remove from heat and garnish with fresh cilantro leaves.
  7. Serve your Golden Turmeric Cauliflower Rice as a vibrant and healthy side dish.

Prep Time: 10 minutes

Yield: 4 servings

Golden Turmeric Cauliflower Rice is a vibrant and flavorful side dish that’s easy to prepare and pairs perfectly with a variety of main courses.

Nutritional Information (per serving): Calories: 98, Fat: 7g, Carbohydrates: 8g, Fiber: 3g, Protein: 2g

Golden Turmeric Cauliflower Rice is not just delicious; it’s also a nutritional powerhouse. The combination of cauliflower and turmeric provides a plethora of health benefits. Cauliflower is rich in vitamins C and K, while turmeric boasts anti-inflammatory properties. Together, they make this dish a great addition to your diet.
Whether you’re looking for a colorful side dish to brighten up your dinner table or a healthy alternative to traditional rice, Golden Turmeric Cauliflower Rice is a fantastic choice. Its golden hue and aromatic flavors will elevate your meal to a whole new level. Try it today and savor the goodness of this delightful dish.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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