Guilt-Free Banana Bread

Banana bread is a classic treat loved by many, but often it’s laden with guilt-inducing ingredients. This guilt-free version of banana bread is a game-changer, allowing you to savor the flavors without worrying about straying from your healthy eating goals. It’s moist, delicious, and a perfect option for breakfast or a guilt-free snack.

Ingredients

• 2 cups whole wheat flour
• 4 ripe bananas, mashed
• 1/2 cup Greek yogurt
• 1/4 cup honey
• 1/4 cup unsweetened applesauce
• 1 egg
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• 1/2 teaspoon salt

Instructions

1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
2. In a large mixing bowl, combine the mashed bananas, Greek yogurt, honey, applesauce, egg, and vanilla extract.
3. In a separate bowl, whisk together the whole wheat flour, baking soda, and salt.
4. Add the dry ingredients to the wet ingredients and mix until just combined.
5. Pour the batter into the greased loaf pan and spread it out evenly.
6. Bake in the preheated oven for 50-60 minutes or until a toothpick inserted into the center comes out clean.
7. Allow the banana bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

Preparation time: 15 minutes

Yield: 1 loaf

Enjoy this guilt-free banana bread with a cup of tea or your favorite coffee for a delightful and healthy treat.

Nutritional information per slice (based on 12 slices):

• Calories: 180
• Carbohydrates: 38g
• Protein: 4g
• Fiber: 4g

Indulge in this guilt-free banana bread without any reservations. Share it with your loved ones, and watch their faces light up with joy as they savor this healthier version of a beloved classic.