Healthy and Delicious Veggie Stir-Fry
Stir up a storm in your kitchen with this tantalizing recipe for Healthy and Delicious Veggie Stir-Fry. Packed with vibrant colors, crisp textures, and a symphony of flavors, this dish is not only a treat for your taste buds but also a celebration of nutritious ingredients.
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 carrot, julienned
- 1 cup snap peas
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 2 tablespoons olive oil
- Salt and pepper to taste
- Heat olive oil in a wok over medium-high heat.
- Add minced garlic and grated ginger, sauté until fragrant.
- Add broccoli, bell peppers, carrot, and snap peas. Stir-fry for 5-7 minutes until veggies are tender-crisp.
- Drizzle soy sauce and sesame oil over the vegetables, toss to combine.
- Season with salt and pepper to taste. Stir-fry for an additional 2 minutes.
- Remove from heat and serve the Veggie Stir-Fry over a bed of steamed brown rice.
Prep Time: 15 minutes | Cook Time: 10 minutes | Total Time: 25 minutes
Yields: 4 servings
A quick and easy stir-fry that’s as nutritious as it is delicious. Perfect for busy weeknights or a colorful weekend feast.
Nutritional Information: Calories per serving – 220kcal, Protein – 6g, Fat – 12g, Carbohydrates – 25g
Conclude your culinary journey with this Healthy and Delicious Veggie Stir-Fry, a dish that not only nourishes the body but also brings joy to your kitchen. Share this recipe with friends and family, and let the aroma of wholesome goodness fill your home on every occasion.