Healthy Chickpea and Kale Curry



Healthy Chickpea and Kale Curry

If you’re craving a nutritious and flavorful dish, look no further than this delightful Healthy Chickpea and Kale Curry. Packed with protein, fiber, and essential vitamins, this curry is not only a treat for your taste buds but also a nourishing meal for your body. The marriage of hearty chickpeas and nutrient-rich kale creates a harmonious blend of textures and flavors that will leave you wanting more.

Ingredients

  • 2 cups cooked chickpeas
  • 2 cups fresh kale, chopped
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric powder
  • Salt and pepper to taste
  • Fresh cilantro leaves for garnish
  • Cooked rice or naan bread for serving

Instructions

  1. Heat oil in a large pan over medium heat. Add chopped onions and sauté until translucent.
  2. Add minced garlic and sauté until fragrant.
  3. Stir in curry powder and turmeric powder, cooking briefly to release their flavors.
  4. Add diced tomatoes, coconut milk, and cooked chickpeas. Simmer for 10 minutes.
  5. Toss in chopped kale and cook until wilted.
  6. Season with salt and pepper to taste.
  7. Garnish with fresh cilantro leaves.
  8. Serve the Healthy Chickpea and Kale Curry hot over cooked rice or with naan bread.

Preparation time: 15 minutes

Serves: 4

A delightful blend of chickpeas, kale, and aromatic spices, this Healthy Chickpea and Kale Curry is a perfect balance of taste and nutrition. Whether you’re a curry enthusiast or just looking for a wholesome meal, this recipe will satisfy your cravings and nourish your body.

Nutritional Information (per serving): Calories: 380kcal, Carbohydrates: 45g, Protein: 12g, Fat: 18g

Make this flavorful curry and experience the joy of healthy eating. Its enticing aroma and rich taste will make it a favorite in your household. Enjoy your culinary adventure!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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