Healthy Chickpea Curry Bowl

If you’re looking for a delicious and nutritious meal, our Healthy Chickpea Curry Bowl is the perfect choice. This flavorful dish is packed with protein, fiber, and a blend of aromatic spices that will tantalize your taste buds.

Ingredients

• 1 cup of chickpeas, cooked and drained
• 1 cup of brown rice
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 can of diced tomatoes
• 1 can of coconut milk
• 1 tablespoon of olive oil
• 2 teaspoons of curry powder
• 1 teaspoon of turmeric
• Salt and pepper to taste
• Fresh cilantro leaves for garnish

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and garlic, and sauté until they become translucent.
3. Stir in the curry powder, turmeric, salt, and pepper, and cook for another minute.
4. Add the diced tomatoes and coconut milk, and simmer for 10 minutes.
5. Stir in the cooked chickpeas and simmer for an additional 5 minutes.
6. Cook the brown rice according to the package instructions.
7. Serve the chickpea curry over the cooked brown rice, garnished with fresh cilantro leaves.

Prep Time: 10 minutes

Yield: 4 servings

Our Healthy Chickpea Curry Bowl is a wholesome and satisfying meal that’s easy to prepare. It’s perfect for a quick weeknight dinner or for meal prep. This curry bowl is not only delicious but also rich in nutrients, making it a great choice for a balanced diet.

Nutrition Information (per serving):

• Calories: 350
• Protein: 10g
• Carbohydrates: 45g
• Fiber: 8g
• Fat: 15g

Our Healthy Chickpea Curry Bowl is a culinary journey that combines the earthiness of chickpeas with the warmth of curry spices. It’s a dish that’s not only good for your taste buds but also good for your body. The creamy coconut milk and diced tomatoes create a luscious sauce that coats the chickpeas, making each bite a burst of flavor.
Whether you’re a curry enthusiast or new to this delightful cuisine, you’ll find our Healthy Chickpea Curry Bowl to be a satisfying and nourishing choice. Enjoy it as a wholesome dinner with friends and family, and savor the rich, aromatic flavors that make this dish truly special.