Healthy Chickpea Curry Bowl
If you’re looking for a delicious and nutritious meal, our Healthy Chickpea Curry Bowl is the perfect choice. This flavorful dish is packed with protein, fiber, and a blend of aromatic spices that will tantalize your taste buds.
- 1 cup of chickpeas, cooked and drained
- 1 cup of brown rice
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 can of coconut milk
- 1 tablespoon of olive oil
- 2 teaspoons of curry powder
- 1 teaspoon of turmeric
- Salt and pepper to taste
- Fresh cilantro leaves for garnish
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and garlic, and sauté until they become translucent.
- Stir in the curry powder, turmeric, salt, and pepper, and cook for another minute.
- Add the diced tomatoes and coconut milk, and simmer for 10 minutes.
- Stir in the cooked chickpeas and simmer for an additional 5 minutes.
- Cook the brown rice according to the package instructions.
- Serve the chickpea curry over the cooked brown rice, garnished with fresh cilantro leaves.
Prep Time: 10 minutes
Yield: 4 servings
Our Healthy Chickpea Curry Bowl is a wholesome and satisfying meal that’s easy to prepare. It’s perfect for a quick weeknight dinner or for meal prep. This curry bowl is not only delicious but also rich in nutrients, making it a great choice for a balanced diet.
Nutrition Information (per serving):
- Calories: 350
- Protein: 10g
- Carbohydrates: 45g
- Fiber: 8g
- Fat: 15g
Our Healthy Chickpea Curry Bowl is a culinary journey that combines the earthiness of chickpeas with the warmth of curry spices. It’s a dish that’s not only good for your taste buds but also good for your body. The creamy coconut milk and diced tomatoes create a luscious sauce that coats the chickpeas, making each bite a burst of flavor.
Whether you’re a curry enthusiast or new to this delightful cuisine, you’ll find our Healthy Chickpea Curry Bowl to be a satisfying and nourishing choice. Enjoy it as a wholesome dinner with friends and family, and savor the rich, aromatic flavors that make this dish truly special.