Healthy Chickpea Tuna Salad
If you’re looking for a delicious and healthy meal that’s quick to prepare, look no further than this Healthy Chickpea Tuna Salad. Packed with protein, fiber, and flavor, it’s the perfect choice for a satisfying lunch or dinner.
- 1 can of chickpeas, drained and rinsed
- 1 can of tuna, drained
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
- In a large bowl, combine the chickpeas, tuna, cherry tomatoes, cucumber, red onion, and fresh parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
- Enjoy your Healthy Chickpea Tuna Salad!
Prep Time: 15 minutes
This Healthy Chickpea Tuna Salad is a wholesome and delicious meal that’s perfect for a quick lunch or dinner. With the combination of chickpeas, tuna, fresh vegetables, and a zesty dressing, it’s a flavorful and satisfying option for anyone looking to eat healthily without sacrificing taste. Plus, it’s packed with protein and fiber, making it a filling choice that will keep you satisfied for hours. Whether you’re preparing it for yourself or sharing it with friends and family, this salad is sure to become a favorite. Give it a try and enjoy a tasty and nutritious meal!
Nutrition Information (per serving): Calories: 280, Protein: 15g, Carbohydrates: 30g, Fat: 11g, Fiber: 8g
Make this Healthy Chickpea Tuna Salad part of your regular meal rotation and enjoy a simple, nutritious, and delicious dish that everyone will love.