Healthy Eats: Satisfy Cravings Guilt-Free



Healthy Eats: Satisfy Cravings Guilt-Free

When it comes to satisfying those pesky cravings, it can often feel like you’re at war with your healthy eating goals. But fear not, because we’ve got a delicious and guilt-free recipe that will have your taste buds dancing with delight while keeping your health in check.

Ingredients

  • 1 cup of fresh strawberries
  • 1 ripe banana
  • 1/2 cup of Greek yogurt
  • 1 tablespoon of honey
  • A handful of almonds

Instructions

  1. Start by washing the strawberries and slicing them into small pieces.
  2. Peel the banana and cut it into chunks.
  3. In a blender, combine the strawberries, banana, Greek yogurt, and honey.
  4. Blend until you have a smooth and creamy mixture.
  5. Pour the mixture into a bowl and top it with a handful of almonds for some extra crunch.

Preparation Time: 10 minutes

Yields: 2 servings

This healthy and guilt-free strawberry banana yogurt parfait is the perfect snack or dessert option when you’re craving something sweet. Packed with fresh fruits, protein-rich Greek yogurt, and a drizzle of honey, it’s a satisfying treat that won’t derail your healthy eating goals. Plus, the added crunch of almonds provides a delightful contrast in textures. Whether you enjoy it as a post-workout snack or a refreshing dessert after dinner, this recipe is sure to become a favorite in your healthy eating repertoire.

Nutrition per serving:

  • Calories: 150
  • Protein: 6g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Fat: 3.5g

Satisfying your cravings doesn’t have to mean sacrificing your commitment to a healthy lifestyle. This strawberry banana yogurt parfait is proof that you can indulge in delicious flavors while staying on track with your wellness goals. So go ahead, treat yourself to a guilt-free delight that will leave you feeling satisfied and nourished.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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