Healthy & Hearty Vegetable Stir-Fry


Healthy & Hearty Vegetable Stir-Fry

Healthy & Hearty Vegetable Stir-Fry

If you’re in search of a delicious and nutritious meal that’s quick to prepare, look no further than our Healthy & Hearty Vegetable Stir-Fry recipe. Packed with colorful vegetables and bursting with flavor, this dish is perfect for those busy weeknight dinners or when you want to impress your guests with a delightful homemade meal.

This stir-fry is a celebration of vibrant veggies that not only taste amazing but also provide a wealth of health benefits. From the crisp bell peppers to the tender broccoli florets, each ingredient brings its unique qualities to the table. Plus, the savory stir-fry sauce adds an irresistible umami kick that ties everything together.

Ingredients

  • 2 cups of broccoli florets
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup of snap peas, trimmed
  • 2 carrots, julienned
  • 1 cup of sliced mushrooms
  • 3 cloves of garlic, minced
  • 1 tablespoon of ginger, minced
  • 2 tablespoons of vegetable oil
  • ¼ cup of low-sodium soy sauce
  • 2 tablespoons of honey
  • 1 tablespoon of cornstarch
  • 2 tablespoons of water

Instructions

  1. Start by preparing the stir-fry sauce. In a small bowl, whisk together the soy sauce, honey, cornstarch, and water until smooth. Set aside.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the minced garlic and ginger to the hot oil and sauté for about 30 seconds until fragrant.
  4. Add the broccoli florets, sliced bell peppers, snap peas, carrots, and mushrooms to the skillet. Stir-fry for 3-4 minutes or until the vegetables are tender-crisp.
  5. Pour the stir-fry sauce over the cooked vegetables and toss to coat evenly. Cook for an additional 2-3 minutes until the sauce thickens.
  6. Remove from heat and serve your Healthy & Hearty Vegetable Stir-Fry immediately. Garnish with sesame seeds or sliced green onions if desired.

Prep Time: 15 minutes

Serves: 4

Our Healthy & Hearty Vegetable Stir-Fry is a quick and easy dish that’s perfect for busy weeknight dinners. Loaded with colorful veggies and a savory sauce, it’s a healthy and delicious choice for any occasion.

Nutrition Information (per serving): Calories: 220, Total Fat: 7g, Cholesterol: 0mg, Sodium: 560mg, Total Carbohydrates: 36g, Dietary Fiber: 7g, Sugars: 16g, Protein: 6g

If you’re looking to add more vegetables to your diet while savoring incredible flavors, this Healthy & Hearty Vegetable Stir-Fry should be your next culinary adventure. Don’t be surprised if it becomes a family favorite – it’s that good! Enjoy this nutritious and delicious meal today.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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