Healthy Kale & Berry Smoothie

Healthy Kale & Berry Smoothie

Create a refreshing journey for your taste buds with our delightful Healthy Kale & Berry Smoothie. This vibrant blend of nutrient-packed kale and a burst of assorted berries will not only tantalize your palate but also give you a wholesome boost of vitamins and antioxidants.


  • 2 cups fresh kale leaves, stems removed
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana, peeled
  • 1 cup low-fat yogurt
  • 1 tablespoon honey
  • 1 cup ice cubes


  1. Start by washing the kale thoroughly and removing the stems.
  2. Place the kale, mixed berries, banana, yogurt, honey, and ice cubes in a blender.
  3. Blend on high speed until smooth and creamy.
  4. Pour the smoothie into glasses and garnish with additional berries if desired.
  5. Enjoy your Healthy Kale & Berry Smoothie immediately!

Prep Time: 10 minutes

Yield: 2 servings

A refreshing and nutritious smoothie featuring the goodness of kale and a medley of berries.

Nutritional Information: Calories – 180, Protein – 5g, Fat – 2g, Carbohydrates – 40g

Conclude your culinary adventure with the Healthy Kale & Berry Smoothie, and treat yourself to a burst of flavors that not only nourish your body but also satisfy your taste buds. Make this vibrant smoothie a regular part of your routine, and embrace a healthier, happier you!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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