Healthy Meal Prep Made Simple ‍

Healthy Meal Prep Made Simple

Healthy eating doesn’t have to be complicated or time-consuming. With our delicious and nutritious recipe for Healthy Meal Prep Made Simple, you can easily incorporate wholesome meals into your busy schedule. This meal prep idea is perfect for those looking to maintain a balanced diet while juggling a hectic lifestyle.


  • 4 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 cup quinoa
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste


  1. Start by preheating your oven to 375°F (190°C).
  2. In a large baking dish, combine the chicken breasts, broccoli, red bell pepper, and yellow bell pepper.
  3. In a small bowl, mix together the olive oil, garlic powder, salt, and pepper.
  4. Drizzle the olive oil mixture over the chicken and vegetables, making sure everything is evenly coated.
  5. Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
  6. While the chicken and vegetables are baking, prepare the quinoa according to the package instructions.
  7. Once everything is cooked, divide the chicken, vegetables, and quinoa into meal prep containers.
  8. Store the containers in the refrigerator for up to 4 days.
  9. When ready to eat, reheat the meal in the microwave or enjoy it cold.

Prep Time: 10 minutes

Cook Time: 30 minutes

Yield: 4 servings

Our Healthy Meal Prep Made Simple recipe is not only delicious but also a great way to stay on track with your health and fitness goals. Each serving is packed with protein, fiber, and essential nutrients, making it a satisfying and wholesome choice for lunch or dinner.

Nutrition Information (per serving):

  • Calories: 350
  • Protein: 30g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Fat: 12g

Make your week easier and healthier with this Healthy Meal Prep Made Simple recipe. Whether you’re a busy professional, a student with a tight schedule, or just someone looking for a convenient way to enjoy nutritious meals, this recipe has got you covered. Say goodbye to fast food and hello to a healthier, happier you!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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