Healthy Meals for a Fresh Start

Healthy Meals for a Fresh Start

Fresh beginnings call for nourishing meals that not only taste delightful but also contribute to your overall well-being. Our “Healthy Meals for a Fresh Start” recipe is a culinary journey toward a healthier lifestyle. Packed with wholesome ingredients and vibrant flavors, this dish is a perfect choice for those looking to revitalize their diet.


  • Organic quinoa – 1 cup
  • Assorted colorful vegetables (bell peppers, carrots, broccoli) – 2 cups
  • Grilled chicken breast, sliced – 1 cup
  • Cherry tomatoes, halved – 1/2 cup
  • Avocado, diced – 1
  • Fresh lemon juice – 2 tablespoons
  • Extra-virgin olive oil – 3 tablespoons
  • Salt and pepper to taste


  1. Cook quinoa according to package instructions; let it cool.
  2. Sauté assorted vegetables in olive oil until tender-crisp.
  3. Combine quinoa, grilled chicken, sautéed vegetables, cherry tomatoes, and diced avocado in a large bowl.
  4. Drizzle with fresh lemon juice and extra-virgin olive oil; toss gently.
  5. Season with salt and pepper to taste.

Prep Time: 15 minutes | Cooking Time: 20 minutes

Yield: 4 servings

Enjoy a burst of flavors and nutrients with this Healthy Meals for a Fresh Start recipe. It’s a delightful combination of protein, fiber, and essential vitamins, making it an excellent choice for a wholesome meal.

Nutritional Information (per serving): Calories: 320 | Protein: 22g | Carbohydrates: 40g | Fat: 10g | Fiber: 8g

Make this recipe a regular part of your menu to embrace a healthier lifestyle. The vibrant colors and delicious taste will make it a favorite among family and friends. Let this dish be your starting point toward a fresh and nutritious culinary journey.

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




Get exclusive access to recipes and cooking tips!

You’ll also love