Healthy Mediterranean Mezze

Healthy Mediterranean Mezze

If you’re looking for a delightful Mediterranean dish that’s not only healthy but also bursting with flavors, our Healthy Mediterranean Mezze is the perfect choice. This mezze platter brings together the freshest ingredients and traditional Mediterranean spices to create a feast for your taste buds.


  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/2 cup Kalamata olives
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Pita bread or crackers for serving


  1. Gently toss the cherry tomatoes, cucumber, Kalamata olives, feta cheese, and red onion in a large bowl.
  2. In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, dried oregano, salt, and pepper.
  3. Drizzle the dressing over the salad and toss to coat all the ingredients evenly.
  4. Let the mezze sit for about 15 minutes to allow the flavors to meld.
  5. Serve the Healthy Mediterranean Mezze with pita bread or crackers for a delightful appetizer or light meal.

Prep Time: 15 minutes

Yield: 4 servings

This Healthy Mediterranean Mezze is a colorful and flavorful dish that’s perfect for any occasion. Whether you’re hosting a party or simply craving a nutritious snack, this mezze platter is sure to satisfy your taste buds. The combination of fresh vegetables, tangy feta cheese, and zesty dressing creates a harmonious blend of flavors that will transport you straight to the Mediterranean coast. Enjoy the vibrant colors and tastes of the Mediterranean with this easy-to-make and healthy mezze recipe!

Nutrition Information (per serving): Calories: 210, Fat: 16g, Carbohydrates: 11g, Protein: 5g

In conclusion, our Healthy Mediterranean Mezze is a delightful dish that brings the essence of the Mediterranean to your table. With its vibrant colors, fresh ingredients, and zesty dressing, it’s not only a treat for your taste buds but also a healthy choice. Whether you’re enjoying it as an appetizer, snack, or light meal, this mezze platter is sure to be a hit. So, gather your ingredients, prepare this delicious dish, and transport yourself to the sunny shores of the Mediterranean with each bite!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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