Healthy One-Pan Chicken and Veggie Stir Fry



Healthy One-Pan Chicken and Veggie Stir Fry

Imagine a sizzling stir-fry in a single pan, bursting with flavors and colors, ready to delight your taste buds and keep your dinner healthy. Our Healthy One-Pan Chicken and Veggie Stir Fry is the answer to your weeknight dinner dilemma. It’s a quick, easy-to-make dish that’s packed with lean protein and a rainbow of fresh vegetables.

Ingredients

  • 1 lb boneless, skinless chicken breasts, sliced into strips
  • 2 tablespoons vegetable oil
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup snap peas, trimmed
  • 4 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 1/4 cup chicken broth
  • Cooked rice or noodles for serving

Instructions

  1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the sliced chicken and stir-fry until cooked through and browned. Remove the chicken from the pan and set it aside.
  3. In the same pan, add the remaining 1 tablespoon of vegetable oil.
  4. Add garlic, broccoli, red and yellow bell peppers, and snap peas. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
  5. In a small bowl, whisk together soy sauce, honey, sesame oil, cornstarch, and chicken broth.
  6. Return the cooked chicken to the pan and pour the sauce over the chicken and vegetables.
  7. Stir-fry for an additional 2-3 minutes until the sauce thickens and coats the chicken and veggies.
  8. Serve the Healthy One-Pan Chicken and Veggie Stir Fry hot over cooked rice or noodles.

Prep Time: 10 minutes

Yield: 4 servings

This Healthy One-Pan Chicken and Veggie Stir Fry is a delicious and nutritious dinner option that’s ready in no time. The combination of tender chicken, crisp vegetables, and a flavorful sauce makes it a family favorite. Plus, it’s a one-pan wonder, which means less cleanup for you!

Nutrition per serving: Calories: 320kcal | Carbohydrates: 23g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 73mg | Sodium: 795mg | Potassium: 858mg | Fiber: 4g | Sugar: 14g | Vitamin A: 1662IU | Vitamin C: 207mg | Calcium: 53mg | Iron: 2mg

Conclude your day with this delightful Healthy One-Pan Chicken and Veggie Stir Fry. It’s not only a treat for your taste buds but also a wholesome choice for your body. With the perfect balance of protein and veggies, it’s a complete meal that’s quick and easy to prepare. Enjoy the convenience of a one-pan dinner while savoring every bite of this flavorful stir fry. Make it a regular addition to your dinner rotation for a tasty and nutritious meal that the whole family will love.

Recipes Web Avatar

AUTHOR

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

Search

Category

Subscribe

Get exclusive access to recipes and cooking tips!





You’ll also love