Healthy One-Pan Chicken and Veggie Stir Fry
Imagine a sizzling stir-fry in a single pan, bursting with flavors and colors, ready to delight your taste buds and keep your dinner healthy. Our Healthy One-Pan Chicken and Veggie Stir Fry is the answer to your weeknight dinner dilemma. It’s a quick, easy-to-make dish that’s packed with lean protein and a rainbow of fresh vegetables.
- 1 lb boneless, skinless chicken breasts, sliced into strips
- 2 tablespoons vegetable oil
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup snap peas, trimmed
- 4 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 1/4 cup chicken broth
- Cooked rice or noodles for serving
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced chicken and stir-fry until cooked through and browned. Remove the chicken from the pan and set it aside.
- In the same pan, add the remaining 1 tablespoon of vegetable oil.
- Add garlic, broccoli, red and yellow bell peppers, and snap peas. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
- In a small bowl, whisk together soy sauce, honey, sesame oil, cornstarch, and chicken broth.
- Return the cooked chicken to the pan and pour the sauce over the chicken and vegetables.
- Stir-fry for an additional 2-3 minutes until the sauce thickens and coats the chicken and veggies.
- Serve the Healthy One-Pan Chicken and Veggie Stir Fry hot over cooked rice or noodles.
Prep Time: 10 minutes
Yield: 4 servings
This Healthy One-Pan Chicken and Veggie Stir Fry is a delicious and nutritious dinner option that’s ready in no time. The combination of tender chicken, crisp vegetables, and a flavorful sauce makes it a family favorite. Plus, it’s a one-pan wonder, which means less cleanup for you!
Nutrition per serving: Calories: 320kcal | Carbohydrates: 23g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 73mg | Sodium: 795mg | Potassium: 858mg | Fiber: 4g | Sugar: 14g | Vitamin A: 1662IU | Vitamin C: 207mg | Calcium: 53mg | Iron: 2mg
Conclude your day with this delightful Healthy One-Pan Chicken and Veggie Stir Fry. It’s not only a treat for your taste buds but also a wholesome choice for your body. With the perfect balance of protein and veggies, it’s a complete meal that’s quick and easy to prepare. Enjoy the convenience of a one-pan dinner while savoring every bite of this flavorful stir fry. Make it a regular addition to your dinner rotation for a tasty and nutritious meal that the whole family will love.