Healthy One-Pan Chicken Meals

Healthy One-Pan Chicken Meals

One-pan meals are a busy cook’s best friend. They’re quick, easy, and result in minimal cleanup. This Healthy One-Pan Chicken Meal is a delicious, wholesome dish that brings together the goodness of lean chicken, fresh vegetables, and flavorful seasonings. It’s the perfect solution for a nutritious and hassle-free dinner.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 red onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, mix the chicken, broccoli, bell peppers, red onion, and garlic.
  3. Drizzle olive oil over the mixture and toss to coat. Season with thyme, paprika, salt, and pepper.
  4. Transfer everything to a baking sheet or oven-safe pan, ensuring it’s spread out evenly.
  5. Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
  6. Serve hot and enjoy your Healthy One-Pan Chicken Meal!

Prep Time: 10 minutes

Serves 4

This Healthy One-Pan Chicken Meal is a flavorful and nutritious dinner option that’s perfect for busy weeknights. With minimal prep and cleanup, it’s a time-saving delight for both your taste buds and your schedule.

Nutritional Information: (Per Serving) Calories: 280, Protein: 30g, Carbohydrates: 10g, Fat: 12g

One-pan meals like this are not only delicious but also a great way to keep your weeknight dinners wholesome without spending hours in the kitchen. Plus, the combination of chicken and colorful vegetables ensures you’re getting a variety of nutrients. It’s a win-win for taste and health. So, try this recipe and make your weeknight cooking a breeze!

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

Search

Category

Subscribe

Get exclusive access to recipes and cooking tips!





You’ll also love