Healthy Quinoa and Veggie Bowl



Healthy Quinoa and Veggie Bowl

Quinoa is a versatile and nutritious grain that makes the perfect base for a Healthy Quinoa and Veggie Bowl. This delightful bowl is packed with fresh vegetables, protein-rich quinoa, and a flavorful dressing that will leave your taste buds craving for more.

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 red bell pepper, diced
  • 1 cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • For the dressing:
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Cook the quinoa according to package instructions. Let it cool.
  2. In a large bowl, combine the cooked quinoa, red bell pepper, cucumber, cherry tomatoes, red onion, and fresh parsley.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, salt, and pepper to make the dressing.
  4. Pour the dressing over the quinoa and vegetables, tossing to coat everything evenly.
  5. Sprinkle the crumbled feta cheese on top.
  6. Serve immediately and enjoy your Healthy Quinoa and Veggie Bowl!

Prep Time: 15 minutes

Yield: 4 servings

This Healthy Quinoa and Veggie Bowl is a delicious and nutritious meal that’s perfect for lunch or dinner. Packed with fresh ingredients and a zesty dressing, it’s a satisfying way to enjoy the goodness of quinoa and veggies.

Nutritional Information (per serving): Calories: 320, Fat: 15g, Carbohydrates: 38g, Fiber: 6g, Protein: 10g

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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