Healthy Quinoa Salad Bowl

Healthy Quinoa Salad Bowl

When it comes to nourishing and delicious meals, this Healthy Quinoa Salad Bowl is a must-try. Packed with wholesome ingredients and bursting with flavor, it’s a perfect choice for a satisfying lunch or dinner. This salad bowl is not only incredibly tasty but also loaded with nutrients, making it an excellent option for those looking to maintain a balanced and healthy diet.


  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted and sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste


  1. Rinse the quinoa thoroughly under cold water.
  2. In a saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
  3. Fluff the quinoa with a fork and let it cool to room temperature.
  4. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, fresh parsley, feta cheese, and Kalamata olives.
  5. In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper to taste.
  6. Drizzle the dressing over the salad and toss gently to combine.
  7. Serve the Healthy Quinoa Salad Bowl in individual bowls and enjoy!

Prep Time: 15 minutes

Serves: 4

This Healthy Quinoa Salad Bowl is a delightful combination of flavors and textures. It’s not only delicious but also nutritious, making it a perfect meal for any occasion.

Nutrition: Calories – 280kcal, Carbohydrates – 35g, Protein – 7g, Fat – 12g, Fiber – 5g

This Healthy Quinoa Salad Bowl is not just a meal; it’s a culinary experience. The nutty quinoa, the sweetness of cherry tomatoes, the crunch of cucumbers, and the brininess of Kalamata olives come together in perfect harmony. The fresh parsley adds a burst of green, while the creamy feta cheese ties everything together. Drizzle with a tangy olive oil and balsamic vinegar dressing, and you have a salad that’s as beautiful as it is delicious.

Whether you’re looking for a quick weekday lunch or a vibrant side dish for a dinner party, this salad bowl fits the bill. Plus, it’s loaded with protein and fiber, keeping you full and satisfied. Make this Healthy Quinoa Salad Bowl a regular on your menu, and you’ll never get tired of its flavors.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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