Healthy Turkey and Veggie Stir Fry
If you’re looking for a delicious and healthy weeknight dinner option, look no further than our Healthy Turkey and Veggie Stir Fry recipe. Packed with lean protein and colorful vegetables, this stir fry is not only a feast for your taste buds but also a nutritious choice for your family.
- 1 pound ground turkey
- 2 cups broccoli florets
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 zucchini, sliced
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- Salt and pepper to taste
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add minced garlic and ginger, and sauté for 1-2 minutes until fragrant.
- Add ground turkey and cook until browned, breaking it apart with a spoon as it cooks.
- Stir in soy sauce and sesame oil, and season with salt and pepper to taste.
- Add broccoli, red bell pepper, yellow bell pepper, and zucchini to the skillet.
- Cook, stirring frequently, for 5-7 minutes until the vegetables are tender-crisp.
- Serve your Healthy Turkey and Veggie Stir Fry hot, garnished with sesame seeds if desired.
Prep Time: 10 minutes
Cook Time: 15 minutes
Yield: 4 servings
This Healthy Turkey and Veggie Stir Fry is a quick and easy dinner option that’s perfect for busy weeknights. It’s loaded with lean protein and vibrant vegetables, making it a balanced meal that the whole family will love. Plus, it’s ready in just 25 minutes, so you can have a delicious and nutritious dinner on the table in no time. With the combination of savory turkey, crisp-tender veggies, and the umami flavor of soy sauce and sesame oil, this stir fry is sure to become a regular in your dinner rotation. Give it a try and enjoy a healthy and flavorful meal tonight!
Nutrition Information (per serving): Calories: 280, Fat: 14g, Carbohydrates: 10g, Protein: 28g
In conclusion, our Healthy Turkey and Veggie Stir Fry is a delightful combination of flavors and textures. It’s a dish that not only satisfies your taste buds but also nourishes your body. With minimal prep time and a short cooking period, it’s a convenient choice for busy evenings. Make it a regular part of your meal planning, and you’ll have a go-to recipe that your family will request again and again. Enjoy the wholesome goodness of this stir fry and savor the satisfaction of a delicious, healthy meal!