Healthy Veggie Stir-Fry Feast

Healthy Veggie Stir-Fry Feast

Healthy Veggie Stir-Fry Feast

Create a delicious and healthy veggie stir-fry feast that will tantalize your taste buds and leave you craving for more. This colorful and nutritious dish is perfect for a quick weeknight dinner or a weekend indulgence. Packed with fresh vegetables and a savory sauce, it’s a delightful way to enjoy the goodness of veggies.


  • Assorted vegetables (e.g., bell peppers, broccoli, carrots, snap peas)
  • Tofu or your choice of protein
  • Soy sauce
  • Sesame oil
  • Garlic cloves, minced
  • Ginger, grated
  • Cornstarch
  • Brown sugar
  • Rice or noodles for serving


  1. Start by preparing your choice of protein. If you’re using tofu, press and dice it into bite-sized pieces.
  2. In a small bowl, whisk together soy sauce, sesame oil, minced garlic, grated ginger, cornstarch, and brown sugar to make the stir-fry sauce.
  3. Heat a large skillet or wok over medium-high heat. Add a drizzle of oil and sauté your protein until it’s crispy and golden. Remove it from the pan and set it aside.
  4. In the same pan, add more oil if needed and stir-fry the assorted vegetables until they’re tender-crisp.
  5. Return the cooked protein to the pan and pour the stir-fry sauce over everything. Toss to coat the ingredients evenly and let it simmer until the sauce thickens.
  6. Serve your Healthy Veggie Stir-Fry Feast over cooked rice or noodles, and garnish with sesame seeds and chopped green onions if desired.

Prep Time: 15 minutes

Serves: 4

Enjoy a delicious and nutritious meal with this Healthy Veggie Stir-Fry Feast. It’s a quick and easy recipe that’s perfect for busy weeknights.

Nutrition Information: (Per Serving) Calories: 300, Fat: 10g, Carbohydrates: 40g, Protein: 15g

Create a flavorful stir-fry packed with vibrant vegetables and a mouthwatering sauce. This Healthy Veggie Stir-Fry Feast is not only a treat for your taste buds but also a wholesome meal that your body will thank you for. With the perfect balance of flavors and textures, it’s a recipe that you’ll want to make again and again. So, gather your ingredients and get ready to savor every bite of this delightful dish!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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