Healthy Veggie Stir-Fry in 20 Minutes



Healthy Veggie Stir-Fry in 20 Minutes

If you’re looking for a quick and healthy meal that’s bursting with flavor, our Healthy Veggie Stir-Fry in 20 Minutes is the perfect recipe for you. This stir-fry is not only delicious but also loaded with nutritious vegetables, making it an excellent choice for a wholesome dinner. Plus, it’s ready in no time, making it perfect for those busy weeknights when you need something quick and satisfying.

Ingredients

  • 2 cups of broccoli florets
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup of snap peas
  • 1 medium carrot, julienned
  • 1 zucchini, thinly sliced
  • 3 cloves of garlic, minced
  • 1 tablespoon of vegetable oil
  • 2 tablespoons of low-sodium soy sauce
  • 1 tablespoon of hoisin sauce
  • 1 teaspoon of sesame oil
  • 1 teaspoon of ginger, minced
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large skillet or wok over high heat.
  2. Add the minced garlic and ginger and stir-fry for about 30 seconds until fragrant.
  3. Add the broccoli, bell peppers, snap peas, carrot, and zucchini to the skillet.
  4. Stir-fry the vegetables for 3-4 minutes until they start to become tender but are still crisp.
  5. In a small bowl, mix together the soy sauce, hoisin sauce, and sesame oil.
  6. Pour the sauce over the vegetables and stir-fry for another 2-3 minutes until the vegetables are coated in the sauce and cooked to your liking.
  7. Season with salt and pepper to taste.
  8. Remove from heat and serve your Healthy Veggie Stir-Fry over cooked rice or noodles.

Preparation Time: 10 minutes

Yield: 4 servings

This Healthy Veggie Stir-Fry in 20 Minutes is a quick and easy meal that’s perfect for busy weeknights. Packed with colorful vegetables and savory flavors, it’s a delicious and nutritious dinner option the whole family will love. Plus, it’s ready in just 20 minutes, so you can enjoy a homemade, healthy meal without the fuss.

Nutrition Information (per serving): Calories: 180, Fat: 6g, Carbohydrates: 28g, Protein: 5g

After just one bite of this Healthy Veggie Stir-Fry, you’ll be hooked. The crisp-tender vegetables, the savory sauce, and the quick preparation time make it a go-to recipe for busy households. It’s a great way to get your daily dose of veggies and enjoy a tasty meal in no time. So, next time you’re in a rush but still want a healthy and delicious dinner, give this recipe a try. Your taste buds and your schedule will thank you!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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