Healthy Veggie Stir-Fry with Tofu

Healthy Veggie Stir-Fry with Tofu

Healthy Veggie Stir-Fry with Tofu

If you’re looking for a quick, delicious, and healthy meal, this Healthy Veggie Stir-Fry with Tofu is the perfect choice. Packed with vibrant vegetables and protein-rich tofu, this stir-fry is not only good for your taste buds but also for your well-being. The combination of fresh ingredients and savory sauce creates a symphony of flavors that will leave you craving for more.


  • 1 block of firm tofu
  • 2 cups of broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 carrot, julienned
  • 1 cup of snap peas
  • 3 cloves of garlic, minced
  • 1 tablespoon of ginger, grated
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of cornstarch
  • Salt and pepper to taste


  1. Press the tofu to remove excess water, then cut it into cubes.
  2. In a bowl, whisk together the soy sauce, sesame oil, and cornstarch to make the sauce.
  3. Heat a large skillet or wok over medium-high heat and add some oil.
  4. Add the tofu cubes and stir-fry until they turn golden brown. Remove them from the skillet and set aside.
  5. In the same skillet, add a bit more oil if needed and sauté the garlic and ginger until fragrant.
  6. Add the broccoli, bell peppers, carrots, and snap peas. Stir-fry for a few minutes until the vegetables start to soften.
  7. Return the tofu to the skillet and pour the sauce over everything. Cook for a few more minutes, stirring constantly until the sauce thickens and coats the ingredients.
  8. Season with salt and pepper to taste.
  9. Serve your Healthy Veggie Stir-Fry with Tofu hot, garnished with sesame seeds if desired.

Prep Time: 15 minutes

Yield: 4 servings

This Healthy Veggie Stir-Fry with Tofu is a delightful combination of fresh vegetables and protein-rich tofu, all coated in a savory sauce. It’s a quick and easy recipe that’s perfect for busy weeknights, and it’s sure to satisfy your taste buds while keeping your meal healthy and nutritious. Whether you’re a vegetarian or simply looking for a meatless meal option, this stir-fry will become a favorite in your kitchen.

Nutrition Information: Calories: 250 | Carbohydrates: 18g | Protein: 14g | Fat: 15g | Saturated Fat: 2g | Sodium: 600mg | Fiber: 6g

Make this Healthy Veggie Stir-Fry with Tofu the star of your dinner table and enjoy the deliciousness and goodness it brings to your plate. It’s a recipe that combines flavor and nutrition effortlessly, making it a win-win for your taste buds and your health. Try it tonight and savor every bite!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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