Hearty & Healthy Chicken Salad

Hearty & Healthy Chicken Salad

Dive into the world of flavors with our delightful Hearty & Healthy Chicken Salad. Packed with lean protein and a variety of colorful vegetables, this salad is a perfect blend of nutrition and taste. Whether you’re looking for a satisfying meal or a quick and easy lunch option, this recipe has got you covered.


  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 red bell pepper, diced
  • 1/2 red onion, thinly sliced
  • 2 cups mixed greens
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup balsamic vinaigrette dressing


  1. Preheat your oven to 400°F (200°C). Season the chicken breasts with salt and pepper, then drizzle with olive oil. Place them on a baking sheet and bake for 20-25 minutes or until fully cooked. Let them cool, then slice into strips.
  2. In a large salad bowl, combine the cherry tomatoes, cucumber, red bell pepper, red onion, and mixed greens.
  3. Add the sliced chicken to the salad and gently toss to combine.
  4. Sprinkle crumbled feta cheese over the top.
  5. Drizzle the balsamic vinaigrette dressing over the salad and toss once more to coat all the ingredients.
  6. Serve immediately and enjoy this hearty and healthy chicken salad!

Total time: 30 minutes

Serves 2

This Hearty & Healthy Chicken Salad is a perfect balance of flavors and textures, making it a go-to recipe for a quick and nutritious meal.

Nutritional information per serving:

Calories: 350kcal, Carbohydrates: 18g, Protein: 32g, Fat: 15g, Saturated Fat: 5g, Cholesterol: 90mg, Sodium: 650mg, Fiber: 4g, Sugar: 9g

Conclude your day with a hearty meal that not only satiates your hunger but also keeps you on track with your healthy eating goals. Our Hearty & Healthy Chicken Salad is not just a salad; it’s a wholesome experience of flavors and nutrition. The tender, juicy chicken combined with an array of fresh vegetables and a zesty vinaigrette creates a symphony of taste in every bite. It’s a delightful dish that will leave you feeling satisfied and nourished. So, gather your ingredients, follow our simple steps, and treat yourself to this amazing salad. Your taste buds and your body will thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




Get exclusive access to recipes and cooking tips!

You’ll also love