Hearty Vegetarian Stews



Hearty Vegetarian Stews

If you’re craving a cozy, comforting meal that’s both hearty and healthy, look no further than our Hearty Vegetarian Stews. This soul-warming dish is packed with wholesome goodness, making it a perfect choice for chilly evenings and lazy weekends. The delightful medley of fresh vegetables, aromatic spices, and tender legumes creates a symphony of flavors that will tantalize your taste buds and leave you craving for more.

Ingredients

  • 2 cups of mixed vegetables (carrots, potatoes, celery, bell peppers), diced
  • 1 cup of lentils, rinsed and drained
  • 1 can of chickpeas, drained and rinsed
  • 1 large onion, finely chopped
  • 3 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 2 teaspoons of cumin powder
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic, sauté until fragrant.
  2. Add mixed vegetables and cook until slightly tender.
  3. Stir in lentils, chickpeas, cumin powder, paprika, salt, and pepper. Mix well to combine all the ingredients.
  4. Pour in the vegetable broth and bring the stew to a boil. Reduce heat, cover, and simmer for 25-30 minutes or until lentils are tender.
  5. Adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Cooking Time: 45 minutes

Serves: 4

Warm your soul with our Hearty Vegetarian Stews, a delightful blend of fresh vegetables, lentils, and chickpeas simmered in aromatic spices. Perfect for a cozy dinner or lunch, this stew is not just delicious but also nutritious.

Nutritional Information (per serving):

  • Calories: 320
  • Protein: 15g
  • Carbohydrates: 55g
  • Fiber: 18g
  • Fat: 5g

Make this wholesome stew and let its warmth embrace you, making every spoonful a moment of pure bliss. Enjoy the rich flavors and nourishing goodness of our Hearty Vegetarian Stews, a recipe that’s bound to become a favorite in your home.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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