Keto Cauliflower Fried Rice

Keto Cauliflower Fried Rice

If you’re looking for a delicious and healthy low-carb alternative to traditional fried rice, this Keto Cauliflower Fried Rice is a must-try! Packed with flavor and nutrients, it’s a perfect dish for those following a ketogenic diet.


  • 1 head of cauliflower
  • 2 tablespoons olive oil
  • 1/2 cup diced onions
  • 1/2 cup diced bell peppers
  • 1/2 cup diced carrots
  • 2 cloves garlic, minced
  • 1/2 cup frozen peas
  • 2 large eggs, beaten
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Green onions for garnish


  1. Rinse the cauliflower and cut it into florets. Place the florets in a food processor and pulse until they resemble rice grains.
  2. Heat the olive oil in a large skillet over medium heat. Add the diced onions, bell peppers, and carrots. Sauté until they begin to soften, about 5 minutes.
  3. Add the minced garlic and cauliflower rice to the skillet. Cook for another 5 minutes, stirring occasionally.
  4. Push the cauliflower rice mixture to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until cooked through, then mix them into the cauliflower rice.
  5. Stir in the frozen peas, soy sauce, and sesame oil. Cook for an additional 2-3 minutes, until everything is heated through.
  6. Season with salt and pepper to taste. Garnish with chopped green onions.

Prep Time: 15 minutes

Yield: 4 servings

Enjoy this Keto Cauliflower Fried Rice as a flavorful and satisfying keto-friendly meal. It’s a fantastic way to satisfy your cravings for fried rice while staying on track with your low-carb diet.

Nutrition per serving (approximate): Calories 180, Total Fat 11g, Carbohydrates 10g, Dietary Fiber 3g, Protein 8g

For a tasty and healthy keto-friendly dish that’s sure to please your taste buds and keep you on track with your diet, Keto Cauliflower Fried Rice is a winner. With its delicious combination of flavors and satisfying texture, it’s a dish that will have you coming back for more.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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