Lemon Pepper Baked Cod



Lemon Pepper Baked Cod

In the heart of coastal cuisine, the Lemon Pepper Baked Cod recipe stands as a testament to the delightful flavors of the sea. This culinary creation captures the essence of fresh, succulent codfish infused with zesty lemon and aromatic black pepper. With a crispy exterior and tender, flaky interior, this dish promises a burst of flavors with every bite.

Ingredients

  • 4 fresh cod fillets
  • 1/4 cup olive oil
  • 2 lemons, juiced and zested
  • 2 teaspoons black pepper, freshly ground
  • 1 teaspoon salt
  • 2 cloves garlic, minced
  • Fresh parsley, chopped, for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a small bowl, mix olive oil, lemon juice, lemon zest, black pepper, salt, and minced garlic.
  3. Place the cod fillets on a baking sheet lined with parchment paper.
  4. Brush the fillets generously with the lemon-pepper mixture, ensuring they are well coated.
  5. Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.
  6. Remove from the oven and garnish with fresh parsley.
  7. Serve hot, accompanied by your favorite side dishes or a fresh salad.

Preparation time: 10 minutes

Yield: 4 servings

Lemon Pepper Baked Cod is a delightful seafood dish featuring tender cod fillets marinated in a zesty lemon and black pepper mixture, baked to perfection for a flavorful and healthy meal.

Nutritional Information (per serving):

  • Calories: 280
  • Protein: 30g
  • Fat: 14g
  • Carbohydrates: 6g
  • Fiber: 2g

In the realm of seafood delicacies, the Lemon Pepper Baked Cod recipe shines brightly. Its simplicity is a disguise for the explosion of flavors it offers. The marriage of lemon and pepper adds a refreshing zest to the mild sweetness of the cod, creating a harmonious blend that dances on the taste buds. As you take a bite, the crispy exterior gives way to the tender, flaky fish inside, leaving you craving for more.
Imagine a cozy evening by the sea, the aroma of this dish wafting through the air as you gather around the dining table with your loved ones. Each forkful delivers a symphony of tastes, transporting you to coastal paradises where the freshest catch meets culinary expertise. Whether you are a seafood enthusiast or a novice in the kitchen, this Lemon Pepper Baked Cod recipe is your ticket to an unforgettable dining experience.
So, embrace the sea’s bounty, bring out your inner chef, and indulge in the magic of Lemon Pepper Baked Cod. Let this recipe be the highlight of your culinary adventures, making every mealtime a delightful celebration of flavors and togetherness.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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