Lentil and Kale Power Salad



Lentil and Kale Power Salad

Prepare to embark on a culinary journey that not only delights your taste buds but also nourishes your body with our Lentil and Kale Power Salad. This vibrant and nutrient-packed dish is a celebration of wholesome goodness, bringing together the earthy flavors of lentils and the crisp freshness of kale.

Ingredients

  • 1 cup of cooked green lentils
  • 2 cups of fresh kale, finely chopped
  • 1/2 cup of cherry tomatoes, halved
  • 1/4 cup of red onion, thinly sliced
  • 1/3 cup of feta cheese, crumbled
  • 2 tablespoons of extra-virgin olive oil
  • 1 tablespoon of balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Toss the cooked lentils, chopped kale, cherry tomatoes, red onion, and feta cheese in a large mixing bowl.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to create the dressing.
  3. Drizzle the dressing over the salad and toss until all ingredients are well-coated.
  4. Allow the salad to marinate for at least 15 minutes to enhance the flavors.
  5. Serve in individual bowls, and enjoy this nutrient-packed Lentil and Kale Power Salad!

Prep Time: 15 minutes

Yield: 4 servings

A delicious and hearty salad that combines the protein-rich goodness of lentils with the nutritional powerhouse of kale, creating a satisfying and healthy meal for any occasion.

Nutritional Information: (per serving) Calories: 280 | Protein: 14g | Fat: 12g | Carbohydrates: 32g | Fiber: 8g

Make the Lentil and Kale Power Salad a regular star on your dining table, and revel in the wholesome delight it brings to every bite.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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